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To conserve the liver, we should choose the method of traditional Chinese Medicine

The liver is one of the most important organs in our body. Once there is a problem in the liver, it will involve many diseases. Therefore, the maintenance of the liver has become a matter of great concern for many health preserving people. In this paper, we recommend several methods of liver protection in traditional Chinese medicine for your reference.

First, traditional Chinese medicine emphasizes that there is a law in work and rest, and there is a regularity in daily life. According to the meridian flow of traditional Chinese medicine, the liver and gall are most prosperous from 11:00 p.m. to 3:00 a.m., and the blood of each viscera passes through the liver. At the moment, the detoxification effect of the liver has reached the peak. Therefore, people should also conform to nature at this time to ensure adequate rest. In addition, traditional Chinese medicine believes that "when people lie down, blood will return to the liver." Therefore, the best way to nourish the liver is to have a good rest. At ordinary times, avoid overwork, take a rest in time to supplement physical fitness, and let the liver play its role in regulating qi and blood, so as to eliminate the feeling of fatigue.

Second, traditional Chinese medicine stresses emotions. The five internal organs of traditional Chinese medicine correspond to five emotions, namely anger, joy, thinking, sadness and fear. Among them, the liver corresponds to "anger", which is the so-called "anger injures the liver", so we should pay attention to controlling our emotions at ordinary times. Long term mental depression or burning in anger will lead to liver qi and blood disorder, which will affect the liver's catharsis function. Therefore, when the mood is not comfortable, we should be able to find a way to release our negative emotions. For example, find a close friend to talk about the unhappiness in our heart, and never hold it in our heart, so as to damage the liver.

Third, traditional Chinese medicine can protect the liver through nourishing food. The traditional medicine in China has always been called "five color diet". The liver dominates the cyan color and "cyan enters the liver meridian". Therefore, you can eat more cyan food at ordinary times, such as spinach, watercress, mustard, green melons, winter melons, green beans, etc., which have the effect of Nourishing Yin, moistening dryness, relaxing liver and nourishing blood. In addition, "liver like acid", according to the principle of sour taste into the liver, you can eat more rice vinegar in your daily life, besides benefiting the liver. Some sour food, such as hawthorn, Cornus flesh, Lycium, etc., have the effect of protecting the liver and astringing the liver. Liver protectors should also try to eat less spicy, greasy food and drink less. Fourth, protect the liver by strengthening the spleen. According to traditional Chinese medicine, the five zang organs are closely related to each other, among which the liver belongs to wood, the spleen belongs to soil, and the wood Wang belongs to soil. The liver mainly stores blood, stores and regulates blood volume of the whole body, and the spleen mainly controls blood, which is the source of blood biochemistry. Qi and blood are active. If the blood volume is sufficient, the liver blood will be full. Therefore, proper maintenance of the digestive function of the spleen and stomach, eating some beneficial Qi and spleen, such as dangshen, yam, Poria cocos, Atractylodes macrocephala, job's tears, lentils, etc., are also beneficial to the regulation of the liver.

Fifth, many traditional Chinese medicines have the function of strengthening the liver and soothing the liver, such as hawthorn, Yujin, Chenpi, Yinchen, white peony, Pueraria, aurantium, Gynostemma pentaphyllum, etc. These Chinese herbal medicines are all prepared in the shop. Under the guidance of the traditional Chinese medicine doctor, you can drink some tea bags properly at ordinary times, which can not only play a good role in the recovery of fatty liver, but also protect the liver for people who have a lot of entertainment and need to drink. If you think it's troublesome to make your own tea bags, you can also drink some well made health tea. As a common health drink for protecting the liver, health liver tea contains Chinese herbal ingredients such as Gynostemma pentaphyllum, Xihuangcao, bupleurum,,, Polyporus, etc., which has the advantages of convenient brewing and good taste. It's a good choice for office workers.

Among all kinds of methods of liver protection, the method of liver protection and health preservation of traditional Chinese medicine is the most effective, and how to use the method of traditional Chinese medicine to support the liver and protect the liver, this paper also introduces five ways for you, hoping to help you in your work.