Women sleep until dawn
Many friends have insomnia problems, but have not known what causes women insomnia. So what about women's insomnia? Is there any good way to help sleep? Today, let's learn about what women eat for insomnia.
What do women eat for insomnia
1. Apple
The strong aroma of Apple has a strong calming effect on human nerves and can make people sleep.
2. Jujube
Jujube is warm in nature, sweet in taste, red in color and smooth in flesh. It has the effects of nourishing the five internal organs, spleen and stomach, nourishing blood and calming nerves. It has a significant effect on dreaminess, insomnia and trance caused by weakness of Qi and blood. Remove the core of red jujube and boil it with water. Add sugar and donkey hide gelatin and simmer it to make paste. Take 1-2 spoons before going to bed.
3. Longan
It is sweet in taste and warm in nature, and has the effect of nourishing the heart and brain, nourishing blood and calming nerves. Drinking longan tea before going to bed or taking longan and sugar decoction can be beneficial to improve sleep.
4. Banana
It contains vitamin B6 which can keep people away from melancholic mood and 5-hydroxytryptamine which can make people happy. It can effectively keep people away from melancholic symptoms and promote sleep.
5. Walnut
In clinic, walnut has been proved to improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.
6. Sunflower seed
It contains a variety of amino acids and vitamins, which can regulate the metabolism of brain cells and improve the inhibition function of brain cells. Before going to bed, some sunflower seeds can promote the secretion of digestive fluid, which is conducive to the elimination of food stagnation, calming and tranquilizing, and promoting sleep.