90% of people do two things wrong in the bathroom. These habits can't exist
Everyone has been instilled with the concept of good habits by teachers and parents since childhood. It is indeed necessary to wash your teeth before meals and after meals, and wash your hands frequently and bathe frequently. Good living habits are the basis of a healthy life. If you can't guarantee this, then it's no doubt that you want to have a healthy life.
The habit of brushing your teeth and washing your face has been a common topic. Presumably, most people have kept it for many years, but there is a very important habit in life that is easy to be ignored. In fact, it is the habit of going to the toilet.
Toilet is a supporting facility in every family. Defecation is also something that everyone has to do almost every day. It can be said that the quality of toilet habit has a great impact on people's health. But many friends don't know what the right way to go to the toilet is. For many years, they have kept their unhealthy habit of going to the toilet. Although they don't feel like much, they may pose a threat to their health after a long time.
What are unhealthy toilet habits
1. Defecate too hard
Many friends are in a hurry when they go to the toilet. They basically wait until they have a strong sense of defecation to enter the toilet. In order to finish early, they often defecate forcefully, but this is really a very dangerous behavior.
In fact, defecation mainly depends on the contraction of diaphragm and abdominal wall. If you defecate too hard, you will make these two muscles produce strong contraction, which will lead to the increase of abdominal pressure and oxygen consumption. If this dangerous behavior is not stopped in time, it may even cause sudden diseases such as cerebral hemorrhage, angina pectoris and myocardial infarction. Once it is not treated in time, it is not a joke to lose life.
In addition, forceful defecation will make the anal canal expand, and it is easy to rupture the capillaries around the anus, and then bleeding and constipation will occur during defecation. So don't use too much force when using the toilet, especially those older friends and people with poor health.
2. Too long toilet time
More than ten years ago, mobile phones and computers were not widely used. Even TV sets were black and white. At that time, people went to the toilet for a very short time and solved their physiological problems within ten minutes at most. But now people squat in the bathroom for tens of minutes without moving. If they take another cell phone, it will take longer.
Research shows that a normal defecation requires the joint efforts of all organs. When people defecate, the pressure on the inner wall of their intestines is about ten kilograms per square centimeter. If you go to the toilet for a long time, it will undoubtedly bring great harm to the body, and it may also lead to the blood circulation is not smooth, resulting in the phenomenon of body numbness.
How to use the toilet correctly
1. Correct posture
Incorrect toilet posture will undoubtedly bring a lot of pressure to our body. Many people don't pay attention to the way of defecation, just use the way they think is right. In fact, this is wrong. Generally speaking, when we defecate, we need to separate our legs and keep a distance about the width of our shoulders. Then we'd better hold our hands into fists and put them on our legs and lean forward slightly, which is the most energy-saving position.
2. Timely defecation
Many friends are busy with their work and life at ordinary times. They may not be able to defecate in time. Once they feel like it, they will choose to hold it for a while, which will increase the risk of hemorrhoids. If there is no time, you can choose to go to the bathroom after getting up every morning, which can reduce the frequency of going to the bathroom in the daytime.
3. Clean carefully
Many people just wipe with toilet paper after going to the toilet, but in order to avoid the bacteria on the paper infecting the skin, we'd better choose the toilet paper with better quality. In addition, if conditions permit, it can be cleaned with warm water after defecation to remove the bacteria that may exist on the skin surface, so that the bacteria attached to it can be removed in time.