A good way to improve memory
Take 10 minutes a day to search for items that often appear at home, such as keys, wallets, cell phones, briefcases, glasses and shoes. Find and fix their positions and remember that when you think of something, you will associate it with a specific location and unload the overload of the brain.
Take a minute to remember a new name
Try to make a new friend every day and repeat the name in your heart for 1 minute. This allows the hippocampus in the brain to work together with the frontal lobe to transfer information to a storage space for long-term memory.
Association method
If you always have something to do, but you can't remember what to do, try using association. For example, if you need to buy eggs and stamps and go to the laundry to get the washed clothes, you can imagine holding a big egg with a stamp on it in your mind. Suddenly, the egg breaks and the egg liquid spreads all over your clothes, so you have to go to the laundry. The more creative the imagination, the stronger the memory information.
Play educational games
Research shows that playing some smart phone games using physical knowledge, such as "magic of cutting rope", can improve attention and avoid wandering when remembering things. Moreover, in the process of task switching, you can exercise your adaptability. There are also brain games that involve planning and adjusting strategies, such as StarCraft, which also improve memory.
Exercise memory function
Aim at a new dress worn by a spouse, child or colleague, such as a shirt, tie, jacket, jewelry or shoes, pay attention to the color, style, texture and texture of the dress, and take notes of at least four details. Before going to bed at night, try to recall these details and turn over the notes for comparison.
Give yourself a problem
For example, choosing different routes to work, brushing your teeth with non habitual hands, and wearing a watch upside down can help you to find a little trouble, which can enhance your cognitive function and improve your memory.