What does Yangwei eat? Four special recipes for stomach protection
What's good for nourishing the stomach? The stomach is the digestive organ of the human body. If the stomach is not good, it's easy for people to feel depressed, so we must take good care of our own stomach. Many people suffer from stomach disease due to diet. If they don't pay attention to nursing, it will easily worsen into a more serious disease. Do you know which recipes can nourish their stomach? Xiaobian and Xiaobian will take a look together.
1. Stewed chicken with monkey head and ginseng
Ingredients: 100 g Hericium erinaceus, 1 hen (about 750 g), 10 g Astragalus, 10 g dangshen, 10 g jujube, ginger slice, scallion knot, Shaoxing wine, clear soup and starch.
Preparation method: wash Hericium erinaceus and remove its pedicle. After swelling, squeeze the residual water in the fungus to remove the bitterness. Then cut it into 2mm thick slices for use. Remove the head and feet of the hen, chop the cubes, put them into a stew, add ginger slices, scallion knots, Shaoxing wine and clear soup, put on the slices of Hericium erinaceus and soaked and washed Astragalus, dangshen and jujube, stew them slowly with a gentle fire until the meat is cooked and rotten, and then season them.
Function: Invigorating Qi, strengthening spleen and nourishing stomach.
Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, distention and neurasthenia. The hen can nourish Qi and blood, strengthen spleen and stomach, treat deficiency and damage, and be good at nourishing five internal organs. Astragalus membranaceus can nourish Qi and firm the surface, astringe sore and generate muscle, promote hematopoiesis, resist ulcer, anti inflammation, etc. Codonopsis pilosula can invigorate the middle and Qi, and promote blood and body fluid. Jujube can strengthen the stomach and nourish the blood.
2. Stewed pork tripe with Amomum and Astragalus
Ingredients: 6G Amomum, 20g Astragalus, 1 pork tripe.
Preparation method: wash pork tripe, put Amomum and Astragalus into pork tripe, stew with water and taste.
Function: replenish qi and spleen, eliminate food and nourish stomach. It is suitable for the food with weak spleen and stomach, less loose stools and epigastralgia. It can be used in patients with gastroptosis and chronic gastritis.
Food efficacy: Amomum can move Qi and stomach, invigorate the spleen, and be used for stomach stagnation. The proper amount of Amomum villosum can promote the secretion of digestive fluid and enhance gastrointestinal peristalsis. Pork tripe can strengthen the spleen and stomach, tonify the deficiency.
3. Papaya and grass carp fish tail soup
Ingredients: 1 papaya, 100g grass carp tail.
Preparation: peel papaya and cut into pieces, fry grass carp tail in oil wok for a while, add papaya and ginger slices a little, put some water, and cook for about 1 hour.
Function: nourish and consume. It has an auxiliary effect on the indigestion of food and fullness of chest and abdomen.
Food efficacy: Papain of papaya is helpful for digestion and absorption of food. It has curative effect on dyspepsia, dysentery, stomachache, gastric ulcer, duodenal ulcer, etc. Papaya lipase can decompose fat into fatty acids, which is conducive to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. Grass carp, sweet taste, warm nature. It can warm the stomach and relieve the stagnation of digestion.
4. Huangqi Neijin congee
Ingredients: 12g raw Astragalus, 10g raw job's tears and adzuki beans, 7g chicken powder, 1 kumquat cake and 80g glutinous rice.
Preparation method: Boil raw Astragalus for 20 minutes with water, take the juice, add Job's tears, red bean and glutinous rice to make porridge, and then add the chicken's gold powder. Functions: digestion and stomach. It is used for abdominal distension, anorexia, body sleepiness, loose stools and so on.
Food efficacy: Astragalus membranaceus can nourish Qi and firm the surface, astringe sore and generate muscle. Job's tears is good for spleen and dampness. Adzuki bean can promote dampness and yellow, clear away heat and detoxify. It can increase the secretion and acidity of gastric juice, increase the motor function of stomach and accelerate the emptying. Glutinous rice can nourish Chinese and Qi.