Old people's diet and health
1、 Do not covet meat.
Too much meat and fat in the diet of the elderly will cause the imbalance of nutrition and metabolism, and it is easy to suffer from hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.
2、 Don't be greedy.
The old people pay attention to eating white rice noodles for a long time. If they eat less cellulose, they will weaken the intestinal peristalsis and be prone to constipation.
3、 Don't be greedy.
Old people's gastrointestinal digestion and absorption function is weak. If they are greedy for hard or cooked food, they will suffer from dyspepsia or stomach disease for a long time.
4、 Don't be greedy.
Because of the incomplete loss of teeth, the elderly will increase the digestive burden of the stomach if they eat fast and chew well. At the same time, it is easy to have an accident of fishbone or fishbone stuck throat.
5、 Don't be greedy.
The elderly should be full of food at eight points. If they want to be full for a long time, they will not only increase the burden of digestion and absorption of gastrointestinal tract, but also induce or aggravate cardiovascular and cerebrovascular diseases, resulting in sudden death.
6、 Don't be greedy for wine.
The old people drink too much for a long time, which will make the heart muscle degenerate, lose the normal elasticity and increase the burden of the heart. At the same time, the elderly drink more, but also easy to lead to cirrhosis.
7、 Don't be greedy for salt.
Old people take too much sodium salt, which is easy to cause hypertension, stroke, heart disease and kidney weakness.
8、 Don't be greedy for sweetness.
Too much sweet food for the elderly will cause functional disorder, obesity, diabetes, hair loss, etc., which is not conducive to physical and mental health care.
9、 Don't be late.
Eating time of three meals should be early rather than late, which is conducive to food digestion and rest after meals, avoiding food accumulation or hypoglycemia.
10、 Don't be greedy for heat.
The elderly diet should not be hot, because hot food is easy to damage the mouth, esophagus and stomach. If the elderly take hot food for a long time, they are likely to suffer from gastric cancer and esophageal cancer.
Conclusion: we should bear these problems in mind, and remind the elderly not to drink or eat too much in normal times, which is not good for their health, and the elderly can not eat too sweet or too salty in normal times, which is not good for their health, so we need to pay attention to them.