Fish is the first eight tonics for white-collar health
With the acceleration of people's life rhythm, people's life pressure is also increasing, especially white-collar workers. So, how do white-collar workers keep healthy? What are the ways for white-collar workers to keep healthy? What can white-collar workers eat to keep healthy? The eight major gods of white-collar health care "tonic", fish is the first choice, let's learn about it with the small compilation.
1. Fish
It is one of the first foods to promote the development of intelligence. The fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance the ability of memory, thinking and analysis, control the degeneration of brain cells and delay aging. Fish meat is also an excellent source of high-quality protein and calcium, especially the large amount of unsaturated fatty Acid-3 fatty acids, which is particularly important for the normal development of brain and eyes.
2. Walnut
Walnut, which is rich in unsaturated fatty acids, is recognized as a traditional Chinese brain tonic food. I hope children will eat it. Two to three walnuts a day is the best choice. Only by persevering can we nourish the brain, enhance memory and eliminate brain fatigue. But can't overeat, overeating can cause dry stool, nosebleed and so on.
3. Eggs
Egg protein is a high-quality protein. Egg yolk is rich in lecithin, triglyceride, cholesterol and vitellin. It plays an important role in the development of nerves, enhances memory and brain.
4. Milk
It is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12 and vitamin D, which can provide various nutrients for the brain.
5. Pumpkin
Pumpkin is an excellent source of β - carotene. The content of vitamin A in pumpkin is better than that of green vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. According to traditional Chinese medicine, pumpkin has the function of refreshing the mind and refreshing the brain. It can treat dizziness, upset and thirst. Therefore, people with neurasthenia and memory loss will eat pumpkin as a dish once a day for an unlimited period of treatment, which has a better therapeutic effect.
6. Kelp
Kelp is rich in linoleic acid, lecithin and other nutrients, and it has the function of brain building. The sulfonic substances in kelp and other seaweed foods are even more indispensable in the brain.
7. Sunflower seed
Rich in iron, zinc, potassium, magnesium and other trace elements, as well as vitamin E, sunflower seed has a certain brain tonic effect. Practice has proved that people who like to eat sunflower seeds not only have ruddy and delicate skin, but also have quick thinking, strong memory and orderly speech.
8. Sesame
Mash sesame seeds, add a small amount of white sugar to make boiled water, or buy sesame paste, sesame biscuit, sesame malt and other products, eat them once in the morning and once in the evening, 7 days as a course of treatment, after 5-6 courses, you can get better brain effect.