Drinking a glass of light salt water every day has such advantages. Getting up early and drinking a glass of light salt water will do you great benefits. It's not only to help digest such simple things. It helps balance blood sugar, keep bones strong, regulate metabolism, strengthen the immune system and so on.
1. Brighten the skin
Natural salt contains minerals that help your skin brighten. Chromium can reduce skin infection; sulfur can keep skin clean and smooth; it can also help dry scalp to solve eczema and rash problems; zinc can promote wound healing, strengthen the immune system, regulate the activity of oil glands; iodine can help increase oxygen consumption.
2. Help kidney balance
When natural salt is added to filtered water, the salt of positive ions surrounds the water molecules of negative ions, and vice versa. This is easily absorbed by the human body. It's not just the separation of water and salt. Once ingested, it helps the kidneys to maintain fluid balance.
3. Promote digestion
Salt water starts to activate the salivary glands and release amylase. This initial step is very important in the digestion process. In the stomach, natural salt stimulates hydrochloric acid and oral enzymes, two things that help break down food. It also stimulates the secretion of intestine and liver and helps digestion.
4. Eliminate inflammation
The basic requirement for the human body is 1.5 teaspoons of salt, or 8 grams per day. If you don't eat enough salt, your body will change into a "crisis mode.". Low salt intake, the body will produce an enzyme, called renin and aldosterone hormone, they will rise rapidly. If this state continues, it will increase the production of inflammation in the body. It will increase the occurrence of chronic diseases, such as metabolic syndrome, cardiovascular disease, etc.
5. Promote sleep
Trace elements in natural salt can soothe the nervous system. Cortisol and adrenaline, two dangerous stresses, once soothed. Can promote better sleep.
6. Bone health
Minerals in natural salt help people with loose bones neutralize acidic blood. So this alkalization makes bones healthier.