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Different blood types determine the diet plan

Different blood types eat different things your blood type determines your diet plan nutrition comes from food, "people's blood type determines the type of food their body needs". Dr. Peter dadamo, a famous "natural therapy" expert in the United States, put forward this theory of blood type diet weight loss, which explains why those who lose weight often fail. If the weight-loss person who falls into the clouds is finally enlightened, as long as he knows his blood type eating characteristics, eating the right food can easily lose weight.

There are four basic blood groups a, B, O and ab due to the inherent law of agglutination reaction between serum and red blood cells of different people. The same is true for blood group slimming diet, because there are a lot of "lectin" proteins in food, they will play the role of agglutination when they meet with different blood groups, worsen the metabolism of energy, gather fat and make people fat Some lectins can promote energy metabolism and prevent obesity.

Type a blood: Vegetarianism appropriate movement

Type a blood was first produced in the stage of agriculturism. Different from type O blood, type a people have less gastric acid secretion, which makes their ability to digest meat relatively poor. If they eat a lot of meat and have indigestion, they will easily become fat and accumulate in the body, resulting in obesity. Therefore, if type a people want to lose weight, they must be careful about eating beef, mutton, etc Meat, preferably replaced with fresh fish and chicken. For people of this blood group, if they want to lose weight or improve their health, the food should be mainly vegetables, the most suitable is beans such as soybeans, and tofu is absolutely indispensable. Especially if you want to lose weight, it's best to supplement it with plant protein. In the diet of slimming, we should strengthen the intake of plant protein such as tofu and grain to supplement the insufficient protein in the body.

Diet suggestions: type a blood people are suitable for eating in a relaxed and pleasant environment, because it is relatively sensitive. If the atmosphere is not pleasant, it will greatly affect the mood, cause indigestion, and lead to obesity. The best way to lose weight is to reduce the goal of success, adopt a vegetarian diet strategy, and maintain a happy mood, and give up smoking and alcohol, alcoholic beverages and spicy and strong stimulating condiments. Nutritionists especially recommend that people with type a blood drink a cup of papaya juice every day to break down fat and harmful substances in meat.

High quality diet food: olive oil, sweet potato, spinach and other green vegetables.

Type B blood: happy mood, eat less and eat more

Compared with type A and type O, type B blood is a late blood type in human history, which first appeared in nomadic people who are accustomed to climate and change. This kind of people basically belong to the category with strong body, strong immune system, easy to achieve balance, and strong resistance to many modern diseases such as heart disease and cancer. In terms of food, they are the most favored blood group, because they can digest all kinds of delicious food, whether animal or plant, almost anything can be eaten. But there are also some delicacies that they can't touch, such as tomatoes, corn, chicken, most nuts and their seeds. The hemagglutinin in them will hinder the metabolism of type B blood. For type B blood who want to lose weight, it is necessary to follow the principle of eating less and eating more, keeping a happy mood and avoiding overeating.

Diet suggestions: type B blood people love overeating and drinking too much, which leads to excessive food, resulting in fat accumulation. Most of them tend to get fat in the waist and legs, which is often called bucket waist. They should eat less and eat more, and the food should be less and more refined, so as to reduce the burden of the liver and other digestive organs. "Eating only needs eight points to be full, even if you are not greedy for food" is their motto.

High quality diet food: lean meat with less fat, COD and other fish with more oil. (special tips: don't eat too much shrimp, crab, chicken, etc. )

AB blood: balanced diet simple cooking

AB blood is a new type of blood that finally appears on the earth. It is a mixture of a and B blood. Therefore, AB blood constitution has complex and contradictory characteristics. It can adapt to the changes of diet, life and environment. It can adapt to both animal protein and plant protein, but the digestive system of this kind of people is more sensitive and prone to obesity. Basically a blood and B blood people should not eat food, AB blood people are generally no exception. However, it should be noted that the animal protein that type a blood people should avoid will not affect the body of type AB blood people, so it is very suitable to eat lamb chops. However, the dairy products that are very suitable for type B blood people are not so good for type AB blood, and eating too much will increase the accumulation of body fat and fat, which is also the trap for type AB blood to lose weight. Want to lose weight AB blood people, should abide by the "balanced diet, simple cooking" principle, the best tofu, eggs, fresh vegetables and fruits, dairy products and a small amount of meat as embellishment, so as to achieve the effect of weight loss!

Diet suggestions: the immune system of AB type blood people is not good, and they must take more vitamin C (such as lemon, grapefruit, etc.), which can help improve the body's metabolic function, decompose the body fat, and the peeled fruit skin can be put into the water for bathing, so as to achieve the purpose of internal and external slimming. There are many cooking methods that AB blood can choose, such as steaming, boiling, burning, stewing, brine, etc. are all good recipes for cooking, but the fried, fried and other foods should be kept away.

High quality diet food: vegetables, fresh fish and eggs.

Type O blood: eat meat boldly, eat grain less

Because of its high content of fruit acid, O-type blood people have a strong ability to work as joke organs and an immune system to respond to food excess. The most indispensable part of this kind of blood group's diet is animal protein, that is, meat and fish. Therefore, it is suggested that people with blood type O should lose weight and eat more meat. But what we eat should not be fat. It's better to be lean. Fish, beef, mutton and chicken without chemicals in the feed are suitable. As for fish, nutritionists especially recommend eating the oily fish produced in the northern waters. Compared with the ability to digest animal protein and vegetables, type O people are not easy to digest dairy products, beans, pasta and cereal food, which is the ultimate cause of their obesity. The lectin in cereal food will hinder the absorption of O-type blood. As time goes by, the body fat will pile up and gradually become fat. Therefore, people with type O blood should avoid rice for dinner, and drink less dairy products at ordinary times, but take a proper amount of calcium tablets every day to supplement the insufficient calcium in the body. Usually pay attention to the balanced intake of fruits and vegetables and other foods to maintain the acid-base balance in the body.

Diet suggestions: people with type O blood advocate health, so there must be "three meals at the same time", and there will be no hunger, one meal and one meal, but eating often "three bites and two bites" to quickly end the diet, which will still lead to indigestion even if it has strong digestion. People with type O blood should chew carefully and swallow slowly, so that the food can be fully combined with digestive fluid.

High quality diet food: fish, shellfish, cabbage.