Three kinds of vegetable methods of fast reducing fat and fat
1、 Eggplant
Modern research has proved that the purple skin of eggplant is rich in vitamin E and P, which is incomparable with other vegetables. Among them, vitamin P can increase the elasticity of capillaries, improve microcirculation, and prevent hypertension, arteriosclerosis and scurvy. The saponin in eggplant fiber has the effect of lowering cholesterol. Therefore, eggplant is a good food therapy for patients with hypertension and arteriosclerosis.
Recommended method: steamed eggplant
Take 1 eggplant, wash it, cut it and put it into a bowl, and steam it directly on a cage for 20 minutes (or steam it in a microwave oven for 10 minutes, but cover it). Steam until well done. Tear into strips. Add salt, garlic juice, vinegar and sesame oil. Serve cold.
2. Celery
Researchers at the University of Milan, Italy, used celery, a substance that promotes the accelerated decomposition and disappearance of fat, to reduce weight by 3.6kg-4.9kg in one week. The results showed that regular consumption of celery not only helped to reduce blood lipid and blood sugar, but also prevented obesity, fatty liver and hypertension.
Recommended method: cold celery
Wash celery and cut it into shreds. Scald it in a boiling pot and remove. Add ginger, vinegar, monosodium glutamate and salt to the bowl and add the juice to the celery. Pour the sesame oil and mix well. It can also wash celery root and extract juice, add honey and take it orally every morning, so it's better to reduce blood pressure and fat.
3. Lentinus edodes
Modern research has proved that the purine, choline, tyrosine, oxidase and nucleic acid contained in Lentinus edodes have the effect of lowering cholesterol and preventing cancer, which can be called the food of reducing fat on the table.
Recommended method: mushroom clear soup
10 fresh mushrooms, add water and simmer for 15 minutes, without salt or a little salt and seasoning. Often drink this soup on an empty stomach in the morning to help lose weight and eliminate excess fat. High blood pressure, high blood fat and cold can be treated with this soup at the beginning.