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Develop the women's favorite "inverted triangle" men's fitness 7 Tips

Practice a woman 's favorite "inverted triangle" men' s fitness 7 advice to know what figure of men women love the most? Pour! Three! Corner! It's not too late to start fitness. Listen to seven tips from Xiaobian. Maybe it will help you on the way to fitness.

1. In general, people who take part in fitness training for the first time will feel very excited.

Especially when exercise is effective. It's a big incentive for you to take more exercise.

However, some people can't wait to put in a lot of intense exercise as soon as they enter the gym, and neglect the warm-up before exercise. And excessive training often makes oneself exhausted, which affects normal life and work. In response, Richard cotton, a spokesman for the American Training Commission, pointed out that fitness is a long-term project, and you don't want to be a bodybuilder in one day.

2. After waking up in the morning and training, there are two important periods for you to eat.

At the same time of hard training, you need to increase your needs. If you don't have enough in the morning, you will feel hungry later in the training. Dr. Jacqui Berne, assistant professor of Colorado State University, said that the morning should contain more carbohydrates and some proteins.

Egg white is a better choice. In addition, low-fat yoghurt, milk and cereal are also good choices. After training, you should eat immediately, because your body needs to replenish the energy consumed. Eating should include carbohydrates, protein, water, etc., as well as delicious snacks.

3. Multiple training is good for you. It can make your body function develop in a balanced way.

Although aerobic exercise is good for enhancing endurance and cardiovascular system, it has little effect on increasing strength and strengthening the body. Only by combining aerobic exercise and strength training can we improve the physical quality comprehensively.

4. Stretch before training, but warm up before stretching.

First, do 10 minutes of low-intensity cycling. This can not only reduce injuries, but also increase body temperature before doing intensive exercise. When your body's tissues warm up, you can do another 5 to 10 minutes of stretching, especially stretching the muscles and body parts that may be used.

5. Recovery is just as important for training.

During exercise, the necessary pauses cannot be ignored, because the body itself needs to have sufficient rest period to recover. As a beginner, don't do more than four heavy workouts a week. In the same training day, the same muscle tissue should not be trained many times. If there is pain in the previous exercise, don't be reluctant in the later training. In addition, comprehensive nutrition maintenance is necessary. Eating 5 or 6 times a day is a good choice. Finally, you need to sleep at least 8 hours, because enough sleep will make your energy and body recover.

6. Don't do the same exercise over and over again.

Sports experts tell us that your body changes only when you force it, that is to say, the more you exercise, the greater the change.

If you repeat the same exercise program for a period of time, your body can only exercise one or two parts, while some other parts and muscle groups can not be fully exercised.

In this way, it's hard to keep your body in balance, and your physical condition is not optimal. Therefore, fitness experts suggest that people should choose a variety of training, and often change, so that all parts can be exercised.

7. Women like strong men.

Psychologists believe that powerful men are considered sexy. Those who exercise regularly not only feel good about themselves, but also attract the opposite sex. That's why many women like the lively men in sports.

This feeling of self-confidence is very helpful for keeping fit and training. It will make men have a sense of ambition and achievement. A man is not a woman who pleases herself?