When can't banana eat with it? The best banana is a fruit that has been highly praised by people. It has a wide range of health effects. You need to eat it when you are constipated, lose weight, unhappy, and nervous. In addition, it belongs to the cheap and easily accessible fruits of the masses, and it is also the doctor of the poor. So banana has so many functions. What are the taboos when eating it?
1、 Characteristics of banana
First of all, learn about bananas from the perspective of traditional Chinese medicine. Li Shizhen's Compendium of Materia Medica records that bananas are sweet, cold and nontoxic. It has the functions of clearing away heat, moistening intestines and detoxifying.
Secondly, from the perspective of modern medicine, banana belongs to high potassium, high magnesium, low sodium food, and also contains rich phosphorus, protein and heat.
Because of these characteristics, banana can play a good role in health care.
2、 Bananas can't be eaten with anything
There are many benefits of banana, but if we don't use these benefits properly, it will do harm to our health.
1. Watermelon: although it is in spring now, watermelon is not a rare fruit. It is sold all year round. Watermelon is sweet, cold and nontoxic in traditional Chinese medicine. In addition, the traditional Chinese medicine book "materia medica in the new" also mentioned that watermelon is cool.
If watermelon and banana are eaten together, it is equal to eating two kinds of cold fruits. For the people with weak spleen and stomach, it is easy to cause anorexia, salivation and other phenomena. At the same time, for the children and the elderly with poor gastrointestinal function, diarrhea and loose stools will occur because of the lubrication of banana and the cold stimulation of watermelon. In addition, pears, persimmons, mulberries, etc. are also cool fruits. These fruits are better not to be eaten together. If you want to eat them, they can be divided into the last afternoon.
2. Kelp: Banana belongs to the food with high potassium and magnesium, while kelp is also rich in a variety of trace elements, belonging to the food with high potassium and iodine. If these two kinds of food will give the human body a large amount of potassium, and too much potassium, it will cause harm to nephritis patients. The renal filtration function of nephritis patients is relatively poor. These two kinds of food cause the imbalance of potassium, calcium, magnesium and iodine in the blood after entering the human body, which aggravates the kidney disease.
3. Drugs: take the drugs according to the doctor's instructions, especially some drugs that need to be taken on an empty stomach. If they are taken together with other foods, they will lose or change the efficacy. Therefore, it is better not to take banana or other fruits with the medicine. Generally every 1-2 hours.
4. Staple food: as a kind of fruit, banana is rich in many kinds of nutrients, but it is not suitable to eat it in or after meals, because the human body digests fruit quickly. If it is eaten in or after meals, it is easy to slow down the digestion and absorption of other foods, and at the same time, it will cause abdominal pain and distention.
3、 How to eat bananas
1. Eat before meals: eat bananas half an hour before meals, on the one hand, it can improve the sense of fullness of the human body, reduce the intake of dinner food, play the role of weight loss and body control. On the other hand, eating bananas before meals, the human body can better absorb the nutrients, will not cause intestinal discomfort.
2. Eating before and after exercise: eating banana before exercise can supplement energy for human body, and can avoid dizziness and palpitation caused by insufficient energy during exercise. Eating banana after exercise can supplement potassium. During exercise, potassium in human body will be lost with sweat. Eating banana can supplement potassium, relieve muscle weakness, and supplement magnesium can relieve muscle fatigue.
3. Eat banana when tired: banana can supplement human energy, while potassium and magnesium can relieve human fatigue and tension, so banana can be eaten when working fatigue. In addition, magnesium in banana can relieve nervous tension and migraine.
4、 Wonderful use of banana
1. Banana skin eraser: the banana skin contains oily ingredients, which can improve the luster and prolong the life of the leather.
2. As a catalyst: banana or apple, these fruits will release a lot of ethylene when they mature, and ethylene is a ripening agent that can ripen other fruits. So when banana or banana peel is put together with kiwifruit and mango and sealed with clinker bag, it can play the role of ripening agent.
3. Protect the skin: in spring, we can improve the skin by banana.
Method 1, mash the banana and lemon juice together, apply the banana puree to the face, and wash it 15 minutes later. It can whiten and remove oil.
Method two, banana, milk, honey and mask powder together stir into mud, and then put on the face, can play the role of emollient, wrinkle and inhibit melanin generation.
Method 3. Mash banana and olive oil, then apply. It can deeply moisturize the skin and relieve the dryness of the skin.
5、 How to choose bananas
Although bananas are delicious, if they are not selected correctly, they will not only taste bad, but also cause diseases. So how do we usually choose bananas correctly?
1. Look: it's the most intuitive way to choose. First of all, the banana skin is bright and glossy, with blue color on both ends. This kind of banana has just the right maturity, can store 2-3, and has a good taste. Secondly, the green banana peel is not mature enough to buy. In addition, the banana skin becomes black or has black spots because it is too mature, so it can only be eaten at that time, and should not be stored or purchased. Banana skin turns black or has black spots due to over ripening
2. Pinch: first of all, use your index finger to pinch the middle part of the banana. If it is elastic, it is the fruit with the right maturity. Secondly, when kneading bananas, it is found that they are too rigid and can not be kneaded, which belongs to green and astringent bananas. In addition, the banana peel that is easy to peel when pinching is the over mature banana, and if there is a drop phenomenon when pulling up, it is also the over mature banana.
3. Try it: first of all, the flesh of a banana that is not fully ripe will be too hard. Secondly, if the banana breaks when peeling, it is a sign of over maturity. The ripe banana is soft and sweet.