People at high risk of heart disease who are often stuck in traffic
A German study shows that people's risk of heart attack increases 3.2 times after being stuck in traffic jams for an hour. Expert analysis, when encountering road congestion, the spirit will be highly tense, the concentration of adrenocortisol will increase, the heart rate will speed up and the heart muscle will be tired, thus inducing the occurrence of coronary heart disease. In addition, the area with serious traffic jams is also a "heavy pollution area". The air is full of a large number of car exhaust containing benzene, toluene, xylene and other harmful substances, so it is better not to open the window when the traffic jams.
A lonely man
Loneliness can weaken the body's immune system, increase blood pressure, increase stress, and possibly cause depression. Lonely people, whose blood pressure is 30 mmHg higher than socially active people, are three times more likely to have a heart attack or stroke and twice as likely to die of a heart attack or stroke.
People who don't eat breakfast
Skipping breakfast often increases the risk of heart disease. Researchers from the University of Tasmania, Australia, followed 2184 volunteers for more than 20 years and found that people who often didn't eat breakfast were prone to obesity, abdominal fat accumulation and cholesterol rise, all of which were the causes of heart disease. People who don't like breakfast until they are adults begin to develop heart disease at the age of 30. The reason is that people who don't eat breakfast prefer to eat junk food, and they don't eat enough dietary fiber and vitamins. In addition, their dining time is very irregular, which is a typical representative of the chaotic lifestyle. Five ways to protect the heart focus on Leisure
Stress reduction techniques and exercises, such as yoga, meditation, and Tai Chi, have been shown to reduce stress and enhance immunity. According to a study, people who practice yoga regularly have less inflammatory response to the body. Inflammation is a new leading cause of heart disease and other chronic diseases. It's very useful for the body to take a certain amount of time every day to pay attention to your body and relax completely without thinking about anything around you.
Communicate with friends
Too much solitude will not only affect mental health, but also heart health. This applies whether or not you have been diagnosed with a heart attack. A study has shown that women, in particular, are more likely to experience angina if they have just recovered from a heart attack and receive less social support.
Forget perfection
We all know that people who constantly pursue perfection are prone to heart disease. It comes down to hostility. Hostility has been shown to be a key factor in type a personality. Hostility is an act of anger at others. Studies have shown that hostility is a more pronounced predictor of heart disease than hypertension and obesity. As optimism has proven to protect the heart, play well and look forward to the future.
Don't be hateful
Hatred is bad for your heart. Studies have shown that people who often feel resentment are more stressed and have a higher heart rate than tolerant people. You'll be amazed at how deep hate will take root in your nerves and how long it will last to engulf your heart. It's very important to get it out of your head, which will allow you to move on and out of your paranoia.
Learn to forgive
It can also help you have better relationships and protect your heart.