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How terrible it is to build a standard beautiful back

How terrible it is to build a standard beautiful back

The health of the back is very important to your whole body. How is a woman's back fit? Straightness, flatness, softness, abundant muscle, wide upper and thin lower, flat scapula, slight muscle protrusion on both sides of spine, which is the back of standard women. Westerners like to call the back the "tree of life", the spine and its muscles on both sides support the whole body building. The spinal cord, which commands the whole body's nerves, is in the vertebrae, and every system of the human body is innervated.

Therefore, once the back loses balance, the whole body will be affected by it. Our emotions + will also be expressed through the back, for example, when you are upset or depressed, your back will be stiff and straight; when you are afraid or shy, your back will be bent and hunched up.

If you want to have a strong back, you must pay attention to the health of life, exercise, breathe evenly and forcefully, sit straight, stand upright, relax and be happy. How to thin back is as follows:

1. Pay attention to your posture of sitting, standing and walking at any time. Do not bow and stoop, but also hold your chest up.

2. Before getting up in the morning, stretch your limbs, relax your back and waist, then move your feet to the edge of the bed, stand up, and do not use your waist muscles too much.

3. When taking a shower, you can do the following exercises: collect the abdominal muscles, clamp the buttocks, flush the back muscles with water, and at the end, rub the back and waist vigorously, while taking a deep breath.

4. When brushing and making up, try not to stoop, but sit.

5. The clothes should be fat, thin and suitable, leaving room for the waist to move; the belt should not be too tight, the bra should be loose and moderate, and jeans are not good for your waist.

6. When driving out, you must sit upright and not sink in the chair. If it's a long journey, you might as well get off the bus and walk for a while, relax your body and back.

7. in the office, it is better to use a hard chair with the back attached to the chair back and feet flat on the ground. Try not to use the swivel chair, do not twist to take the things behind you, severe twisting will bruise the intervertebral disc.

8. If you type or work in front of the computer for no more than 1 hour, you should rest for 10 minutes to relax your neck and back muscles. You can put your arms across the table, lower your forehead to your hands, and take a deep breath.

9. At night, you can relax your mood and muscles, take a relaxing hot bath and wear loose indoor clothes. If your back is tired, you can lie on the carpet, close your legs, straighten your arms behind your head, take a deep breath and repeat for 5-6 minutes.

10. The bed should be hard and can be supine or lateral, not prone, to avoid waist bending.

11. If you feel pain in your back during exercise, you must stop this action.

12. Do anything with a straight back. For example, when making a bed, you can bend your knees instead of bowing your back.

13. In sports, always pay attention to the correct posture of the back: straighten the neck, straighten the back, head up, especially when running, do not bend down.

14. If you have back pain, don't twist your back violently, and don't let anyone who doesn't know how to massage.

15. Don't use your arms or shoulders to lift heavy objects beyond your reach.

16. Self massage the back root every day. The specific method is as follows: sit on the stool, extend your hands backward, stick the back of your hands on both sides of your waist, first massage up and down the column bone or rotate it for a moment, then massage the waist, and finally massage the buttocks.

Massage the back of a friend

1. From the bottom up, repeatedly slide and press 5-6 times. The action should be slow, continuous, and do not lift the hand.

2. Massage the muscles around the scapula, or pinch the muscles to stimulate both sides of the column, knock and shake, and eliminate fatigue.

Psychological stress may lead to shoulder stiffness, and the following examinations must be made for stubborn shoulder stiffness:

1. Only the right shoulder will be stiff and painful (the gallbladder must be checked).

2. Only one shoulder is stiff and painful (whether the back is focused on the leather bag).

3. Improper posture (abnormal curvature of spine).

4. Easy to fatigue and low temperature (thyroid examination is required).

Pressure is closely related to stiff shoulder pain. Emotional stress affects the production of thyroid hormones and estrogen (yolk hormone). In a stressful environment, with a little patience, steroid hormones can be released too much. The same is true of the stress caused by illness. No matter what kind of pressure, it will make estrogen change, and even make women's physiological activities stop. What's more, because of the long-term continuous excessive pressure, the adrenocortical hormone is continuously secreted, so the immunity is reduced. Therefore, we can know that stress and human physiology have a very deep connection.

So how to control the stress in your life can clearly tell whether you are living a smart lifestyle or a bad lifestyle. Shoulder stiffness can be seen as a red signal from the body.