The principle of health care after meals: Chinese traditional medical theory has always attached great importance to the influence of eating habits on human body. Zhang Zhongjing, an ancient medical expert, pointed out that "eating Bi Dang to gargle makes the teeth invincible and the mouth fragrant." Mouthwash after eating can keep the mouth moist and clean, stimulate the taste buds on the tongue, enhance the taste function, effectively prevent and treat the diseases of the mouth and teeth, protect the mouth and teeth, and promote appetite and digestion and absorption.
Slow rubbing abdomen: healthy body can't do without exercise. There are also suitable activities after meals. Sun Simiao, a great physician of Tang Dynasty, once proposed that some slight exercises should be carried out after eating. He said, "when you have finished eating, rub your hands on your face and abdomen to let body fluid flow. When you have finished eating, you should be hesitant. " It also requires "rubbing the abdomen with hands hundreds of times, knocking at the teeth 36 times, and making the mouth full of Tianjin food". As long as this can be achieved, "it is easy to eat, and it is beneficial to people, and people can eat, without all diseases". If you "eat enough and lie down", you will "not be able to eat and become ill, but have all kinds of diseases".
Sports should form habits and become a daily project. Massaging the abdomen after eating can not only promote gastrointestinal peristalsis and blood circulation in the abdominal cavity, but also enhance gastrointestinal function. As a benign stimulation, it can be transmitted to the brain through nerves, which is beneficial to the regulation of central nervous system function, and plays a role of fitness and disease prevention.
Walk slowly: after massaging the abdomen, we can do other exercises. "After dinner, walk a hundred steps and live to ninety-nine.". Usually, people who have less activities, especially those who have been in bed for a long time, as well as those who are fat or have too much stomach acid, if they take a walk for 20 minutes after meals, it can promote gastrointestinal peristalsis, contribute to the secretion of gastrointestinal digestive fluid and the digestion and absorption of food, which is conducive to physical health.
"Take care of the pillow China" records: "food stop travel hundreds of steps, great benefit people." It is also said that after eating slowly, it can promote gastrointestinal peristalsis, which is conducive to the secretion of gastrointestinal digestive fluid and the digestion and absorption of food. But do not walk fast after eating, do not exercise violently, and do not sit down or lie down immediately.
Listening to music: beautiful music is different from noisy noise and has the function of regulating emotions. After eating, enjoy the soft, bright, beautiful and moving music, which is of great benefit to the human body. "Shoushibaoyuan" said: "the spleen good music, smell the sound that move and whet food." Taoism also has the saying that "the spleen will grind when it smells music". Listen to soft and fresh music, you can eat with it. After dinner, listening to music can cultivate one's temperament, return one's vitality to one's family, and forget one's worries.
Next, learn about what you can't eat after meals. What can't be eaten after meals? Avoid eating fruit after meals
Many people like to eat some fruit after dinner. They think it's a wrong lifestyle to be able to supplement carbohydrates and trace elements needed by the human body in this way, or to relieve greasiness. After the food enters the stomach, it needs to be digested for 1-2 hours. If you eat fruit immediately after the meal, it will be blocked by the previously eaten food, so that the fruit cannot be digested normally.
Avoid smoking after meals
"A cigarette after a meal is better than a living immortal", is the famous saying of a smoker. But the results showed that gastrointestinal peristalsis increased, blood circulation accelerated, and the ability to absorb smoke was the strongest. At this time, when smoking a cigarette, the harmful substances in the cigarette are easier to enter the blood than usual, and the amount of poisoning is greater than the sum of 10 cigarettes.
Avoid drinking strong tea after meals
Because the tannin in tea can combine with protein and iron in food, resulting in colloid or precipitate that is not easy to absorb, iron deficiency anemia and protein deficiency disease may appear in the long run.
Avoid eating sugar after meals
Sugar is easily converted into fat, resulting in obesity. Sugar can also make the islet secretion function decrease, promote the occurrence of diabetes.
Avoid drinking soda after meals
After entering the stomach, the soda will dilute the gastric juice, affect digestion, reduce appetite, produce carbon dioxide, increase the internal pressure of the stomach, and cause acute gastric expansion.
Avoid drinking after meals
After drinking water immediately, the intragastric pressure will increase, which will cause the food in the stomach to enter the small intestine without digestion. In addition, diluted gastric juice after drinking water can weaken the digestive capacity of gastric juice, which is not conducive to gastric acid sterilization and easy to cause gastrointestinal diseases.
Conclusion: when you know the health preserving method after meals, you should not be willful any more! In order to be healthy, we should avoid eating. I wish you all good health!