What tea do you drink for health preservation in spring? Spring health care tea Chinese people have always had the habit of drinking tea, drinking tea can not only quench thirst, but also play a certain role in health care. Home made health tea is economical and affordable, so it is very popular. This paper introduces several methods of health tea.
1. Medlar tea
Chinese wolfberry tea can nourish the kidney, liver, lungs, eyes, muscles and improve fatigue. It is especially suitable for eye fatigue caused by long-term use of computer. When compounding, only a dozen Lycium barbarum are needed, and hot water is used to brew and drink frequently, which will be effective for two months in a row.
2. Chrysanthemum tea
Chrysanthemum has the function of clearing the liver and clearing the eyes, and has certain effect on eye strain, headache, hypertension, etc. After lunch every day, use five or six chrysanthemums to brew and drink continuously for three months. Add a little honey when brewing, the taste is better.
3. Rose Tea
Rose can cool blood and nourish the face, so it helps to improve the dry skin. Because rose tea has a strong fragrance of flowers, it has a good effect on halitosis. Rose tea is also helpful in digestion and elimination of fat, so it can lose weight and has the best effect after eating. Because rose has astringent effect, if have constipation person unfavorable drink.
4. Wintersweet tea
It can clear the liver, clear the eyes and clear the throat. It can be used to treat headache, sore throat and bad breath. When preparing, choose seven or eight fresh or dried Prunus mume, and drink them with boiling water.
5. Honeysuckle tea
Hua Qingre detoxification, Shuli throat, can treat viral cold, acute and chronic tonsillitis, periodontitis and other diseases. Prepare 10g honeysuckle and brew it in boiling water.
6. Apple tea
Apple tea has a magical effect on headache. The method is to cut an apple into thin slices, add water to simmer the pot to remove the residue, and then serve it as a tea drink. It will work for ten days in a row.
7. Lemon tea
This kind of tea can smooth Qi, eliminate phlegm, eliminate fatigue and relieve headache. The method is also very simple, cut two to three slices of fresh lemon, add 1g salt, and then use hot water to brew. This tea should be drunk while it is hot. It will taste bitter when it is cold. Before and after meals, it does not hurt the stomach.