What do you eat for health preservation in spring? What nutrition recipes do you have in spring?
1. Stir fried pork liver with black fungus
Efficacy: it's the best dish for nourishing blood, liver and kidney, and eyesight. It's suitable for all seasons.
Method: wash and tear black fungus hair.
Wash pork liver and cut into thin slices. Thicken it evenly in water starch. Blanch it in hot water. Put pork liver into 80% hot oil pan, add wine, chopped green onion, ginger, salt and stir fry until cooked, pour out. Leave the oil in the pot, stir fry the fungus with high heat until it is smooth and fragrant, then pour it back into the pig liver, add MSG and stir fry the sesame oil.
2. Lotus seed and red date syrup
Efficacy: nourish and tonify deficiency, replenish blood and moisten skin, resist fatigue, eliminate fat and toxin, prevent cancer and reduce blood pressure.
Method: cut lotus root into two parts, 200g red jujube, 100g lotus seed and proper amount of crystal sugar. Wash the lotus seeds and soak them in water until they are soft, then remove them for use. Then peel and wash the lotus root, cut it into small pieces and drain it for use. Put the lotus seed and lotus root into the pot, wash the dates and put them in, then add the crystal sugar according to your taste. Boil for 90 minutes until the ingredients are soft.
3. Shredded pork with Chinese wolfberry and asparagus
Efficacy: it is used for kidney deficiency, dizziness, blurred vision, weakness and weakness. It is the best in winter and spring.
Method: wash the pork lean meat and cut it into shreds; cut the spring bamboo shoots into the same shreds, heat up the wok, heat the peanut oil, fry the shredded pork and bamboo shoots in the wok at the same time, stir well the cooking wine, sugar, soy sauce, salt and monosodium glutamate, put in the medlar and stir for a few times, and pour it into sesame oil.
4. Steamed sweet potato
Efficacy: it can increase the sweetness, promote digestion and relieve spring sleepiness.
According to the records of Qianjin Fang, it is advisable to "save acid and increase sweetness" in the diet in spring, so as to maintain temper. This is because eating more acidic food in spring will make the liver fire stronger, thus damaging the spleen and stomach. So it's better to eat more warm and sweet food to help digestion. It's worth recommending starch food, such as japonica rice, glutinous rice, yam, pumpkin and sweet potato. The excessive intake of rice, meat and eggs in daily diet will lead to the acidity of body fluids, and people are prone to sleepiness. Therefore, eating some alkaline food can alleviate the "spring sleepiness". Sweet potato is alkaline, can neutralize acidity, ensure human health.
5. Shepherd's purse
Efficacy: eyesight, blood pressure reduction. Suitable for spring.
Method: wash and burn shepherd's purse, cut it into pieces, add fried pine nuts, salt, monosodium glutamate and sesame oil to mix, scald and soak 100 pages with boiling water, cool and drain them with cold boiled water, spread them on a clean chopping board, put shepherd's purse stuffing on one end, roll them into a long roll, cut them obliquely into a dish.
6. Spinach omelet
Efficacy: it is easy to digest and nourish the liver and regulate the liver.
Ingredients: duck egg, spinach, salt, black pepper powder
Method: beat 4 duck eggs into egg liquid, cut spinach, mix the two, add salt and black pepper powder, mix evenly; after the pot is hot, brush some oil with kitchen paper towel, pour in half of the egg liquid, turn the small fire; when the egg liquid is half solidified, start to roll up from the right to the side of the pot; brush some oil people with kitchen paper towel, pour in the remaining egg liquid, roll up as above; Turn on the medium heat, and then burn the omelet on the front and back to make it fully cooked.
7. Stir fried shrimp with celery and Lily
Efficacy: Lily has the functions of clearing fire, moistening lung, calming nerves, moistening dryness and clearing heat. Celery has the functions of lowering blood pressure, calming, strengthening stomach and diuresis. The combination of the two can beautify and slim body
Materials: celery, fresh lily, red pepper, shrimp, egg white 1 / 2, ginger slices, salt, chicken essence, Shuidian powder, a little sugar
Methods: wash celery, remove the root and cut the section with oblique knife; cut the root of lily, break into small pieces and wash; wash and slice red pepper. Remove the shell of fresh shrimp, wash the shrimp line, put in a little salt, raw powder, 1 / 2 egg white and marinate for 15 minutes. Heat the pan with oil, stir fry ginger slices, pour in celery and stir fry. Then put the red pepper and shrimp into the pot and stir fry. Put the new lily into the pot, stir in some salt, chicken essence, a little sugar and stir fry to taste. Pour in a little starch and thicken.
8. Red date and tremella soup
Efficacy: tonifying deficiency and Qi, nourishing blood and calming nerves, strengthening spleen and stomach
Materials: tremella, jujube, old rock candy
Methods: cut the tremella into small size, remove the root, add the water to the hair, soak it overnight, sift and wash it, drain the water for standby, cut the big red dates into small size and remove the core, add the red dates to the soup pot, add the water to the soup pot, add the soaked Tremella after boiling, boil it for 40 minutes, then put the old sugar in, and let it cool.
9. Braised rape with mushrooms
Efficacy: rape is sweet and bitter in nature, with the functions of clearing away heat and detoxification, dispersing blood and eliminating swelling; Lentinus is sweet in nature, with the functions of benefiting qi and tonifying deficiency, treating wind and breaking blood, strengthening spleen and stomach, etc., which is suitable for high blood pressure patients.
Materials: 200g rape, 200g fresh mushroom, a little onion and ginger, 4G salt, appropriate amount of water lake powder
Methods: wash and control the water of rape, wash the mushrooms, draw a cross knife on the top of the mushrooms, blanch in the water (add a little salt and peanut oil in the water), add the bottom flavor, and put it out for standby; heat the oil in the pan, put a little onion and ginger powder in the pan, and then add the rape and stir fry until the rape starts to soften; put the mushrooms, add salt, onion and ginger powder and stir fry for 30 seconds; Finally, add water and starch to thicken the sauce and put it out of the pot.
10. Chinese yam and lotus bean
Functions: Invigorating the spleen, stomach, digestion, kidney, essence, lung, cough and longevity
Ingredients: 200g Holland beans, 100g yam, half yellow pepper, half red pepper, 3 cloves garlic, 1 / 2 teaspoon salt, chicken essence
Methods: wash the lotus beans, tear off the old tendons, wash and slice the red and yellow peppers, wash and peel the yams, boil the water in the pot, blanch and scald the yams for 30 seconds, chop the garlic, blanch and scald the yams for cold water, put 2 teaspoons of oil in the pot, stir fry the garlic, stir fry the Holland beans, add 1-2 tablespoons of water to stir fry to ensure that the Holland beans are well cooked, stir fry the salt and chicken essence, and put the yams into the pot Stir fry the medicine, red pepper and yellow pepper until cooked.