What kind of taro do women eat for rough skin? It contains mucin and various enzymes with nourishing and strong effects. These ingredients can activate cell function, enhance metabolism and improve skin roughness caused by constipation.
Lotus root: keep your face shiny. Lotus root is rich in vitamin C and minerals, which can stop bleeding and benefit the heart, promote metabolism and prevent rough skin.
Auricularia: rich in vitamins and minerals, it can purify blood and is a good food for skin.
Plum: it is effective to treat horny skin by eating or applying, especially by soaking in salty plum wine. 2-3 salted prunes for a glass of sake, only one week. When taking a bath, take the wine carefully while rubbing the skin and massage, the skin will gradually become smooth.
Sesame: good for dry and unsmooth skin. Sesame is rich in linoleic acid and vitamin E, which can improve the vascular barrier at the end and make the skin soft. It is said that Empress Dowager Cixi loves to eat sesame seeds to keep her beautiful skin.
In addition, there are also recipes recommended for regulating rough skin. Conditioning recipe for rough skin of women
Materials: 500g fresh yam or potato, peach kernel, red date, hawthorn, green plum, etc.
Method: Boil 500g of fresh yam or potato, peel and press the mud, and then squeeze it into a pancake shape. Place peach nuts, red dates, hawthorn, green plum and other fruit materials on it, boil it in a steamer for about 10 minutes, and then pour honey on it.
Efficacy: Chinese yam nourishes spleen and kidney, peach kernel nourishes lung and kidney, moistens dryness and brain, red date nourishes Qi and blood, which makes skin wrinkles stretch, smooth and moist.
Stewed pig's feet with soybeans
Materials: 500g pig's hoof, proper amount of soybean, 1 piece of ginger, 2 pieces of anise, 1 piece of cinnamon, 50g sugar, 3 spoons salt, 5 spoons cooking wine and 2 spoons old soy sauce.
Method: first, soak the soybeans 1 day in advance, wash the pig's hooves with clear water and wash them several times. Put the pig feet in cold water and boil the water for 3 minutes; then wash the floating powder of the pig feet and drain the water; put the cold oil in the hot pot and stir in the sugar when the oil temperature is 60% of the heat; when the sugar melts, pour in the pig feet and stir quickly; after wrapping the pig feet with the sugar, pour in 2 spoons of soy sauce to color and stir quickly. Add ginger, anise and cinnamon to stir fry, transfer the fried pig's hoof and spices to the pressure cooker, pour in water without passing pig's hoof, pour in 3 tablespoons salt, 5 tablespoons cooking wine, put in soybeans, cover the pressure cooker, boil in high heat until the air is turned to low heat for half an hour.
Efficacy: Pig's hoof is rich in collagen and has anti wrinkle effect. It is a very good beauty and nutrition food.