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How do men practice Mermaid line? Five ways to shape Mermaid line

Exercise method of mermaid line sit up

Why is sit ups the most effective way to reduce your stomach? Because sit ups are highly targeted, they can fully exercise the fat in the abdomen, and make the loose and flabby fat in the abdomen firm up. However, the movements must be standard, and the exercise should be moderate, otherwise the stomach may not be sour the next day.

Correct way of sit up: lie on the mat, bend your legs to 90 degrees, and put your feet on the ground. The hands can be placed behind the head or on both sides of the body (the closer the hands are to the head, the stronger the abdominal muscle strength is required, and the harder it will be to do actions. Beginners can cross their hands behind the head after the abdominal muscle is strengthened). Use the strength of abdominal muscles to slowly pull up the body and exhale when rising. When the body rises to about 10-20cm from the ground, tighten the abdominal muscles and pause for a while, then slowly lower the body back to its original position.

Belly Dance

In addition to being a form of dance art, belly dance is often promoted as a kind of fitness exercise. Belly dance can increase the strength of abdominal muscles and the flexibility of the body, but also can burn a lot of excess fat. A 60 minute belly dance can burn 330 calories, which is one of the most effective movements to reduce the belly.

Basic movement of belly dance: drawing 8 characters in the crotch

This action is super effective for reducing stomach. Specific operation method: raise your hands or put them on the waist side, then keep other parts of the body do not know how to move, use the strength of the waist and abdomen muscles to drive the crotch to draw "8" in the air. You can do this action while watching TV at home, not very fast, but remember to put it in place and draw a complete "8" character

Air cycling

The reason why air pedal cycling is one of the most effective movements to reduce the belly is that the legs should use the strength of the waist and abdomen when they are in motion. The more the action is in place, the more powerful the exercise of the waist and abdomen is. But also to pay attention to exercise not to excessive, and the best before going to bed in this action Oh, the effect will be better.

Air bicycle exercise method: lie on the bed or cushion on your back, then lift your legs, keep your upper body close to the ground, and then bend your knees, alternately simulating the action of cycling, about 30-50 times each time. If you're just trying, you can use a pillow under your hips as a support. When doing the action, it's better to keep the instep straight and not too fast. Slowly do the action in place and feel the muscle changes in the abdomen and legs.

Shake hula hoop

Hula hoop can reduce the belly, because in the process of rotating hula hoop, we should make full use of the strength of the waist and abdomen, and at the same time, we can also shape the waist line. However, we should choose the hula hoop with moderate weight, which will cause load to the body if it is too heavy, and it will be hard to shake it if it is too light.

Horizontal abdominal movement

The reason why this set of horizontal abdominal muscle exercise can reduce the belly is that it is also aimed at the abdominal and lumbar movement, first reducing the upper abdominal fat and then the lower abdomen, and then exercising the waist line, which is worth a try.

1. Practice on the navel: lie on the bed or floor, keep the lower body still, and then sit up, which can make the protruding part of the stomach tight and flat.

2. Practice under the navel: lie on the bed or floor, keep the upper body still, raise your feet to do leg bending and head lifting exercises, which can tighten and reduce the whole lower abdomen.

3. Abdominal external oblique exercise: after finishing the above two exercises, you can carry out the abdominal external oblique exercise. It is mainly to twist the muscles of the waist and abdomen on the left and right sides. This kind of exercise plays an auxiliary role, making the weight loss effect of the upper and lower abdomen exercise more obvious.