Six tips to keep you away from frequent diarrhea is a very common phenomenon. When diarrhea occurs, it is very painful and directly affects our normal life. It is like going to the toilet from time to time. So how to regulate diarrhea in daily life?
1. Drink more water
Because the emergence of diarrhea, will make patients often go to the toilet, so the body water will be a lot of loss, at this time, we must make up water in time.
Rehydration salts containing sodium chloride, potassium chloride, glucose and sodium citrate are ideal because they can supplement the lost glucose and minerals in the body, and regulate the potassium, sodium electrolyte, water and acid-base balance.
Carrot juice, apple juice and watermelon juice can not only supplement water, but also essential vitamins, which are also good supplements. They are all good ways to prevent dehydration and collapse due to diarrhea.
2. Three bowls of rice soup a day
When diarrhea occurs, you can also improve your diet in life to alleviate it. It is a very good choice to drink rice soup frequently, which can effectively alleviate diarrhea.
Boil for 45 minutes with 3 cups of water and half a cup of brown rice. After filtering, drink 3 bowls every day. At the same time, eating rice can also help shape the feces and provide vitamin B.
3. Light diet
During diarrhea, you should eat light liquid food, such as chicken soup or other transparent liquid. Because during diarrhea, your intestines need a good rest.
When you are sure that chicken soup is OK, you can gradually add rice, yoghurt (containing probiotics), lettuce and other easily digested foods into your diet when the symptoms improve.
4. Mineral supplement
People with diarrhea can often drink kelp soup to supplement the body's minerals, because diarrhea will take away a lot of minerals in the body, so it is very necessary to supplement minerals.
5. Sterilizing with garlic
You can eat a few garlic at three meals. It can prevent and treat bacterial diarrhea. If you can't or don't want to eat raw garlic, you can take garlic capsule 3 times a day, 2 capsules each, which also plays a role in sterilization (bacteria and parasites).
6. Avoid the following foods
When you have diarrhea, the foods you need to avoid most include beans, cabbage, etc. Other foods that contain large amounts of non absorbable carbohydrates can also aggravate diarrhea.
These foods include fat, wheat and gluten foods such as bread, noodles and other flour products, apples, pears, plums, corn, oats, potatoes, etc. Avoid carbonated drinks, which contain gases that can fuel your diarrhea.