Often massage 6 acupoints effect is amazing is not feel very lazy to move it? Do you think you eat more and move less and your body immunity is getting lower and lower? Do you want to have a great body? How to improve immunity? Now Xiaobian recommends six parts of health massage techniques to improve immunity. As long as you do a good job of health massage on these parts, you can easily improve immunity.
1、 Brain: comprehensive contact area of cerebral cortex: it regulates various high-level centers under the cortex, and secretes 50 kinds of hormones to enhance the function of central immune organs.
Health massage method: press the strength of the right palm horizontally on the top of the head clockwise for 100-400 times. Massage, high blood pressure can pay attention to blood pressure changes, this method can reduce blood pressure.
2、 Thyroid gland: thyroid gland can improve the metabolic rate, promote growth and development, and promote the reabsorption of calcium. Thymus is the target organ of thyroxine. Massage thyroid can also enhance the immune function of thymus.
Health massage methods: ① massage the left thyroid gland 100-400 times with the middle strength of the middle three fingers of the right hand; ② massage the right thyroid gland 100-400 times with the middle strength of the middle three fingers of the left hand; ③ knead the middle strength of the middle joint of the middle suture sleeve with the end of the thumb index finger of the right hand 100-400 times.
3、 Thymus: thymus is the central immune organ. Thymosin trains bone marrow stem cells to kill pathogens, microorganisms and bacteria. It enhances immune function to treat infectious diseases. Its NK cells kill cancer cells. The thymus is under the sternum, connected with the pericardium under the thyroid, and divided into left and right lobes.
Health massage method: press the right hand palm on the sternum end, press the palm root and finger root clockwise for 100-300 times, then move the palm downward for 100-300 times. Finally, gather empty fist to move up and down the sternum and thump 100-300 times.
4、 Spleen: the spleen can make blood, store blood and filter blood. The spleen is in the lower left rib of the chest. Macrophages in the spleen can phagocytize antigens, foreign bodies, bacteria and viruses in the blood, and produce antibodies to participate in human immune function.
Health massage method: put your hands and fingers in the ribs to scratch the body surface under the spleen for 200-500 times, press the right palm and the back of your left hand to knead the body surface before and after the spleen for 200-500 times, and beat the body surface for 100-300 times respectively before and after a moderate pat.
5、 Liver: the liver is in the lower right rib of the chest. The liver secretes bile to help the digestion and absorption of fatty substances, participate in metabolism and store glycogen. Liver macrophages can phagocytize and remove foreign bodies, bacteria and aging red blood cells in the blood to prevent fatty liver and cirrhosis.
Health massage method: put your hands and fingers in the ribs to scratch the body surface under the liver 200-500 times, press and rub the body surface before and after the liver 200-500 times with the left palm and the right hand back, and pat and beat the body surface before and after appropriately 100-300 times.
6、 Adrenal gland: the adrenal gland is at the top of the kidney and in the body surface of the last two ribs on both sides of the spine. The adrenal gland is responsible for the secretion of salt glucocorticoids, regulating the balance of sodium and potassium metabolism of water and salt; the glucocorticoids secreted by the adrenal gland can further treat serious infection, various kinds of inflammation and anti-virus, and can treat autoimmune diseases. The secretion of a small amount of hormone can improve the adrenal function and glucocorticoid.
Health massage: lying on the side, rubbing the left adrenal gland 300-800 times with the strength of the right palm root; transposition, rubbing the right adrenal gland 300-800 times with the left palm root. Hypoesthesia.
Warm tip: Although the current medical technology is more and more developed, but many diseases can not only rely on Western medical technology, the combination of Chinese and western can play a perfect effect. Now, the health massage and health preservation method is more and more popular. Many people insist on health massage every day, instead of going to a special massage shop, some massage can be done by themselves.