5 yuan for the whole family to eat, which is comparable to the top health care products
Cabbage is the oil cabbage we see in our daily life, also known as green vegetables. Chinese cabbage is rich in minerals and vitamins, and its nutritional value even exceeds that of Chinese cabbage. What other health benefits does cabbages have? Let's take a look at it in detail with Xiaobian!
1. Enhance immunity
Pakchoi is one of the most abundant vegetables with vitamins and minerals. It can provide material conditions to ensure the physiological needs of the body and help to enhance the immune capacity of the body.
2. Keep blood vessels elastic
Cabbage contains a large number of crude fibers, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid, so as to reduce the formation of atherosclerosis and maintain the elasticity of blood vessels.
3. Cancer prevention and anticancer
The vitamin C contained in Pakchoi forms a kind of "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality.
In addition, the crude fiber contained in green vegetables can promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of cancer prevention and anti-cancer.
Vitamin B, vitamin B6, pantothenic acid, etc. in Pakchoi have the function of relieving mental tension. Eating more helps to maintain a calm state of mind.
It should be pointed out that cabbage can not be eaten raw like Chinese cabbage. When making dishes with cabbage, the time of frying and cooking should not be too long to avoid nutrient loss. If the spleen and stomach are cold and the stool is loose, it is not suitable to eat more cabbage.