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Breast health six foods protect the breast from injury

Six kinds of food protect breast nuts and seeds

Including soybeans and peanuts containing lecithin. They contain a lot of antioxidants and vitamin E, which not only fight cancer but also make breast tissue more elastic.

Fish and seafood

It is rich in the essential microelements of human body and has the function of strengthening the body and protecting the breast.

Milk and dairy products

Rich in protein and calcium, can prevent breast inflammation.


Soy products contain isoflavones, which can reduce estrogen levels in women and reduce breast discomfort.


Tremella, Auricularia auricula, Lentinus edodes and other foods are natural biological response regulators, which can enhance immunity and have strong anti-cancer effect.


It contains a lot of iodine, which can adjust the endocrine, reduce the risk of breast hyperplasia in women, and even has the role of adjuvant therapy.