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How do women prevent thyroid disease? These moves work better than self-defense!

How to prevent thyroid disease using computer for a long time

For the white-collar workers who have been using computers for a long time, most of the radiation is directed to the thyroid gland because the neck is directly facing the computer screen. Although the dose is not large, the thyroid gland is one of the most sensitive organs to radiation. The accumulated radiation will damage the normal cells of the human body and cause the abnormal changes of thyroid cells.

Tips: the solution is very simple, that is to drink more water, which can promote blood circulation and metabolism. In addition, it's better to get up every 15-20 minutes to move the blood vessels of the lower limbs.

Stay up late - try to go to bed before ten

White-collar workers are the main force of staying up late. Look at the activity places of white-collar workers in major hotels, nightclubs and bars. People are eating, jumping and frantically venting the huge pressure brought by work. This kind of life style and long-term emotion can not be relieved, which makes thyroid cells not well repair metabolism. In the long run, thyroid will be damaged.

Tips: the night is the time period of cell renewal of the whole body. At this time, you can't go to sleep even if you can't immediately. Listening to music and reading books can help you fall asleep.

Lack of exercise - jogging for half an hour every day

In the face of computer ambush work for a long time, lack of exercise will cause blood circulation disorder in the neck and stagnation of Qi and blood in the neck, which will not only lead to cervical spondylosis and periarthritis of shoulder, but also affect the blood circulation of thyroid gland, which will become tumor over time.

Tips: running can stimulate three meridians of liver, spleen and kidney of lower limbs, effectively improve organ function and restore the self-healing ability of human body. May as well according to their own work and rest time to set an exercise program, jog as much as possible every day for 30 minutes, in order to sweat.

High pressure - cry, talk, exercise

Many young white-collar women have had serious emotional setbacks or great pressure. Liver is the organ in charge of qi movement in human body. When the liver's catharsis function fails, the whole body's Qi can't run smoothly. Because the direction of liver meridian passes through the neck (thyroid), the neck is the place where Qi is most easily blocked. When qi stagnation leads to blood stasis and phlegm stasis, thyroid will have nodules, chest distress, palpitation, dyspepsia and other discomfort.

Tips: when people are always depressed, they should find a suitable way to vent, such as crying, chatting with others, going out for running, or even shouting. Never cry alone or eat snacks.