Want to have good skin Women should often eat these three vitamins, which are all said to cover up the three ugliness. It's beautiful to have good skin even if it looks good. So, what's good for the skin? What's the secret of good skin for women? Next, with these questions, let's go to the article and see what's good for the skin. Women's skin is good, and the whole person looks spiritual. Then, women eat it What kind of food can make skin better? Let's look at the following!
1、 Vitamin D - brighten skin tone
Vitamin D is a kind of vitamin closely related to our health. We all know that we can supplement vitamin D through the sun, but many beauty loving women are reluctant to let the sun tan their skin, so they try all kinds of ways to avoid the sun.
In this case, people with darker skin are more likely to lack vitamin D. they want to brighten their skin and get rid of dark skin.
Foods rich in vitamin D
1. Salmon: the omega-3 unsaturated fatty acids in salmon can help skin lock in moisture and achieve the effect of moisturizing. It also has a strong antioxidant effect, which can effectively prevent skin aging and wrinkles. Salmon can not only make you add vitamin D to brighten your skin, but also make your skin moist and wrinkle free.
2. Yolk: yolk is the simplest and most convenient way to get vitamin D, which can be obtained in breakfast, lunch, dinner or snacks. An egg yolk can give you about 40 IU of vitamin D a day.
The lecithin in egg yolk can effectively promote the regeneration of liver cells, improve the content of human plasma protein, promote human metabolism and improve immunity. When it comes to vitamin D, the first thing I want to think about is the talc brand Tianjia tablet, which is a very good product for vitamin D supplement!
Tongerqi Tianjia tablet is made of calcium carbonate, vitamin D, magnesium oxide, copper sulfate, zinc sulfate, microcrystalline cellulose, magnesium stearate, etc. each tablet contains 273.5mg calcium, 99.7mg magnesium, 3.08mg zinc, 0.51mg copper, and d1.62ug vitamin.
It's suitable for anyone to eat it, once a day, twice a day or twice a day. It's OK to take one tablet every time. The customers who have used it say that the effect is good. Here's the user's evaluation of it.
3. Tuna: tuna is low fat and low calorie, rich in protein, nutritious but not greasy. It is suitable for people who want to lose weight. It is not only rich in vitamin D, but also can achieve nutrition balance. It is an ideal choice for people who want to lose weight.
4. Mushrooms: new research finds that three to four mushrooms a day can supplement vitamin D for a day.
Mushrooms need to be exposed to sunlight and produce vitamin D through photosynthesis and chemical reactions. In order to make mushrooms produce more vitamin D, fresh mushrooms can be "naked" in the noon sun for two hours, and then the round mushrooms can be placed in the shade for two hours to ensure the complete optical reaction.
2、 Vitamin B3 - make skin healthy and delicate
Vitamin B3, also known as niacin, its purified substance is white or light yellow crystal or crystalline powder, odorless or slightly smelly, slightly sour, soluble in water.
Its function is to keep skin healthy. Vitamin B3 can maintain skin health and blood circulation, and has the function of whitening and activating skin cells. It is a cell activation expert.
Lack of vitamin B3 will lead to symmetrical dermatitis in the exposed parts of limbs, such as the back of hand, wrist, forearm, face, neck, back of foot and ankle. Therefore, vitamin B3 should be supplemented properly to make the skin healthy to the end!
Foods rich in vitamin B3
1. Animal liver: vitamin B3 is widely distributed in animal liver, such as beef liver, pig liver and so on. They can meet the daily needs of human body, remove the toxic ingredients in human body, and make skin healthier.
Animal liver is rich in protein, calcium, heme iron and many kinds of fatty acids that human body needs to take from food. Eating animal liver properly and scientifically can fully supplement body nutrition.
2. Lean meat: a good source of vitamin B3 is lean meat, which is rich in beef, pork and chicken. Vitamin B3 in these meats is easily absorbed by human body and can be bought everywhere in life.
In addition, the nutritional advantage of lean meat is that it contains other rich B vitamins, which can regulate metabolism, maintain the health of skin and muscle, and enhance the function of immune system and nervous system.
3. Peanuts: peanuts contain vitamin B3, with a content of 17000 micrograms per 100g, which is a very high source of vitamin B3 plants.
In addition, peanuts also contain vitamin E and zinc, which play a certain role in anti-aging and moisturizing skin.
3、 Vitamin B12 - nourishing blood and skin
Vitamin B12 is commonly known as hematopoietic vitamin, also known as "oral Blush", has the superior effect of skin regeneration, cell regeneration and hematopoiesis are indispensable, it can bring you a good red complexion.
Vitamin B12 can promote the development and maturity of red blood cells, make the hematopoietic function of the body in a normal state, and prevent pernicious anemia; vitamin B12 is added in cosmetics to solve skin problems such as dullness, dryness, fine lines and scars.
The content of vitamin B12 in human body will gradually decrease with the increase of age, especially in women because of their physiological structure. Take a look at the following foods, supplement vitamin B12, let the skin and even the body full of blood!
Foods rich in vitamin B12
1. Animal liver: the main source of vitamin B12 is animal food. The content of vitamin B12 in animal liver is the highest in cattle liver, cattle kidney, pig liver, pig kidney and pig heart.
Especially the iron in the pig liver can replenish blood and benefit blood, regulate and improve the symptoms of anemia. In addition, pig liver is rich in vitamin C and selenium, which has antioxidant effect and can delay skin aging.
2. Cheese: cheese is made of milk, which is rich in protein and lipid. During the ripening process of cheese, some microorganisms can synthesize some B vitamins, so most cheese is rich in vitamin B12.
In addition, cheese can enhance the body 's ability to resist diseases, accelerate metabolism and improve vitality, which is very beneficial to the health of the eyes and skin.
3. Red bean: red bean contains many kinds of vitamins and microelements, especially iron and vitamin B12, which can replenish blood and promote blood circulation.
If the female menstrual bleeding appears dizzy, pale face, and so on, often drink hot red bean soup with brown sugar, can replenish blood and improve anemia symptoms.