The ten most important ways to prevent the baby's cold and drive away the bacteria can't forget the baby's cold, sneezing with "puzzling and puzzling", stuffy nose, fever, loss of appetite, all kinds of symptoms may exist, and the baby's afflicted parents may be distressed. How to do? To prevent the baby's cold first, the key to get rid of the germs, ten magic weapons to help!
Ten magic weapons can not be forgotten:
① Increase the time of outdoor activities: the survey results show that children who often adhere to outdoor activities have significantly less chance of catching cold than children who have less outdoor activities.
② Dress appropriately: do not add or subtract clothes. Some parents worry about their children's freezing and wearing too much clothes for them. As a result, they often get the opposite and are more likely to catch a cold.
③ To eat a good breakfast: eat a good breakfast, the body produces enough calories to increase the ability to resist cold.
④ Wash your hands before eating and before eating: children must wash their hands before eating. Adults give their children food to eat, and do not hold it in bare hands, to prevent the spread of cold through food.
⑤ Try to keep the room temperature relatively constant: the indoor temperature changes greatly, which can increase the chance of children suffering from cold.
⑥ After catching a cold, take measures: after the child catches a cold, he should go to the warm room or Kang to warm up for a while, and drink some hot tea or soup or milk at the same time. If he can drink some ginger soup, it is better.
⑦ If there is a cold at home, isolate it immediately: if there is a cold at home, do not allow the patient to contact with the child directly, especially not to sit face to face or sleep in the same bed.
⑧ When all the children have a cold, they should also be isolated: if a child has a cold, they can't go to the kindergarten. In case of more children's colds, necessary air disinfection, window ventilation and bedding drying shall be carried out for children's activity places.
⑨ Do not take children to public places or visit other people's houses to prevent infection.
⑩ Active treatment of upper respiratory chronic diseases: according to research, children with tonsillitis, bronchitis, rhinitis and other chronic upper respiratory inflammation are more likely to have a cold than general children.
Therefore, these children should pay close attention to the treatment of chronic diseases. Strengthen the baby's disease resistance.
(1) vaccination on schedule is an effective measure to prevent children's infectious diseases.
(2) to ensure children's nutrition, all kinds of nutrients such as protein, iron, vitamin D are necessary for children's growth and development, and protein is the raw material for the synthesis of various disease resistant substances such as antibodies. If the raw materials are insufficient, the synthesis of disease resistant substances will be reduced, and the resistance of children to infectious diseases will be poor.
(3) to ensure adequate sleep is also an important way to enhance children's physical fitness, which can be used for active and passive exercises and other forms of general exercise.
(4) take more children to outdoor activities, more sun exposure and more fresh air.