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When is the best time to eat sweet potato in spring

When to eat sweet potato in spring is the best time to eat sweet potato for the body, also known as sweet potato, sweet potato, sweet potato, sweet potato, etc. it is an annual plant of Convolvulaceae, which contains dietary fiber, carotene, vitamin A, B, C, e and potassium, iron, copper, selenium, calcium, etc. with high nutritional value, it is the champion of "ten best vegetables" selected by the World Health Organization. However, it should be noted that sweet potatoes are also dainty to eat.

Step 1, the sweet potato must be cooked thoroughly before eating, because the starch particles in the sweet potato are not destroyed by high temperature and difficult to digest.

Step 2: sweet potato contains an oxidase, which is easy to produce a large amount of carbon dioxide gas in the gastrointestinal tract. If you eat too much sweet potato, it will make you bloated, hiccup and fart. Sweet potato has a high sugar content. Eating too much can stimulate the secretion of gastric acid, which makes people feel "heartburn". The contraction of the stomach is strengthened by the stimulation of excessive gastric acid. The stomach acid can flow back to the feeding tube and produce acid vomiting water.

Step 3: when eating sweet potato, it's best to match with a little salted vegetables, which can effectively inhibit stomach acid.

Step 4. In addition, sweet potato has a lot of sugar, which can't be absorbed by the body for a while. The rest of it is easy to ferment in the intestine, making the abdomen uncomfortable. According to traditional Chinese medicine, those who suffer from dampness and stagnation of Qi should eat sweet potato carefully.

Step 5: the shortage of sweet potato is lack of protein and fat. But today, people are rich and no longer take sweet potato as the main food. The nutrients it lacks can be supplemented by other diets.

Diet taboo: sweet potato should not be eaten with persimmon: sweet potato and persimmon should not be eaten at the same time in a short period of time, if there is a large amount of food, it should be at least five hours apart. If eaten at the same time, the sugar in sweet potato will be fermented in the stomach, which will increase the gastric acid secretion, precipitate and agglomerate with the reaction of tannin and pectin in persimmon, and produce hard lump. If the amount is more serious, it can cause gastrointestinal bleeding or gastric ulcer. If you feel sick in the stomach, you must go to the hospital for a gastroscope to see if there is bleeding or ulcer.

When is sweet potato best for your health

Sweet potato lacks protein and lipid, so it should be eaten together with vegetables, fruits and protein food to avoid nutritional imbalance. Most importantly, sweet potatoes are best eaten during the prime time of lunch. This is because after eating sweet potato, the calcium contained in it needs to be absorbed in the human body for 4-5 hours, and the sunlight in the afternoon can promote the absorption of calcium. In this case, when eating sweet potato at lunch, calcium can be absorbed completely before dinner, without affecting the absorption of calcium in other foods at dinner.

Diet taboo: don't eat too much sweet potato: sweet potato contains an oxidase, which is easy to produce a large amount of carbon dioxide gas in the gastrointestinal tract. If you eat too much sweet potato, it will make you bloated, belched and farted. Sweet potato contains high sugar content, eating more can produce a lot of stomach acid, making people feel "heartburn". When the stomach is stimulated by the acid solution, it will strengthen the contraction. At this time, the cardiac muscle at the junction of the stomach and esophagus will relax. The acid solution in the stomach will flow back to the feeding tube, and people will vomit acid water. Too much sugar, the body can't absorb it all at once, and the rest will ferment in the intestine, which will also make the stomach uncomfortable.

Therefore, the popular sweet potato regimen is not suitable for everyone. If you have diarrhea after eating, don't force yourself. Eating brown rice has the same effect.

Recommend three kinds of sweet potato diet

1. Sweet potato porridge

Materials: 250g fresh sweet potato and 100g rice.

Method: wash the sweet potato (the best is the one with red skin and yellow heart), cut the skin into small pieces, add water and cook the congee with rice.

2. MaiRen sweet potato soup

Ingredients: 250g fresh sweet potato, 100g wheat kernel.

Method: a small bowl of wheat kernel is soaked overnight, and its skin is very hard, so it needs to be soaked for a long time. Put the soaked wheat kernel into the pressure cooker, or steam it first and cook it. The pressure cooker comes quickly, but it also needs more water, and the fire lasts for 20 minutes. After boiling, you can add sweet potato chips, just three or two minutes. Before leaving the cooker, add a proper amount of ice sugar. When the pot is opened, the sweet taste of wheat kernel will come.

3. Salty sweet potato rice

Materials: 1 jin sweet potato, 2 tablespoons scallion chips, half a Jin rice, 1 spoon oil, 1 / 2 tablespoon salt.

Methods: wash and cut the sweet potato into pieces, drain the water; add oil in the wok, stir fry the sweet potato in the wok until fragrant and salt are added; add proper water, then pour the rice on the sweet potato, and simmer in a low heat.