Sanyang is full of blood, women are not old
It is a natural rule for women to have hair loss after 35 years old and white hair after 42 years old. We can't stop aging, but we can try to postpone it. "Huangdi's Internal Classic" has already told us that the reason for hair loss, white hair and burnt complexion is "the decline of Sanyang pulse". On the contrary, only by keeping the three Yang channels full of Yang can we delay aging!
Sanyang pulse is the general term of the sun, Yangming and Shaoyang pulse, including six meridians of hand Sanyang and foot Sanyang. The decline of Sanyang pulse corresponds to the decline of six Fu organs function, namely, the decline of stomach, large intestine, small intestine, bladder, gall bladder and Sanjiao. Because these six meridians all pass through the head and face, when the energy of the six Fu organs is insufficient, the outward expression is that the complexion is yellow and gloomy, and the hair is white. It is not only a matter of looking young on the face, but also a matter of looking young from the inside out, viscera and face.
Here are three ways to keep the three Yang channels full, to help you realize the dual growth of internal and external. One of the ways to keep the three Yang channels full is to take good care of digestion and absorption. "Xiao" is the process of grinding the food we eat through chewing and stomach digestion. If you want to "disappear", you should chew carefully and swallow slowly as much as possible when you eat. You should not overeat or bolt whole dates. "Transformation" is the process of transforming the nutrients in food into their own energy, mainly relying on the help of a variety of digestive enzymes in the small intestine. Digestive enzymes are particularly sensitive to temperature, so they don't like to work when the temperature is low. Therefore, if we want to "melt" well, we should eat less raw and cold food.
Method 2: women should pay special attention to keeping warm. The dorsal governor vessel is the root of Yang Qi, and the abdomen is an important part of the female reproductive system. Therefore, women should not wear the bare navel or the bare back. They should wear the close fitting vest that is longer than the abdomen, which helps to keep the warmth of the waist and the Dantian.
In addition, remember "don't eat" and "eat more": don't eat frozen and too many cold food, such as all kinds of iced drinks and drinks, raw mixed cold dishes, watermelon, balsam pear, seafood, etc. Eat more fermented foods, such as various sauces, Douchi, fermented glutinous rice, fermented bean curd, yoghurt, black tea, Pu'er tea, etc. These foods can not only nourish the kidney, but also nourish the stomach qi, help the body to transport itself, so as to ensure the three Yang channels and Yang Qi to be full.
Method 3: use AI to protect women. Moxibustion is the best way for women to keep their youth forever. Moxibustion is easy to operate and can be done at home. Moxibustion on the related points in the abdomen can not only warm the stomach and large intestine, but also regulate the uterus and Chong Ren two vessels.
Use moxibustion box to warm moxibustion or directly hold the moxa stick to hang moxibustion above the acupoint. Focus on moxibustion at Zhongwan (4-inch-up navel), Guanyuan (4-inch-down navel) and Mingmen (midline of back waist, at the same level with navel) in the abdomen, every 30 minutes and every three days. When moxibustion, it is better to close the eyes and regulate the mind, and at the same time, it is better to cooperate with the anal lifting.