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Fruit can't be eaten casually. Greedy fruit will make you sick

Fruit can't be eaten casually. Greedy fruit will make you sick

Many people believe that eating more fruits is good for their health, so they try their best to eat them. When you go out, there are apples in your handbag. In class, there are many grapes and bananas on the desk; after dinner, there is always a fruit salad for dessert. There is no denying that fruit is good for health. It can supplement vitamins, fiber and antioxidants to protect people from diseases. But some people eat too much fruit, and cause obesity, tooth decay and other health problems.

People think that in order to be healthy, they should eat at least five fruits and vegetables a day. However, this intake is for people with normal weight. For those who are obese, overweight or have high cholesterol or diabetes, eating too much fruit will cause trouble. That's why some people have a healthy lifestyle, but their weight has been increasing.

1. Don't brush your teeth 30 minutes after drinking orange juice

Eating too much fruit is not good for your teeth. Chewing fruit will release sugar in your mouth, and your teeth will be hurt. The problem of fruit juice or fruit milk is more serious. Fruit juice and fruit milk are made of fruit pressing, which will release more sugar in the mouth.

When it comes to acidic citrus fruits, the teeth are particularly vulnerable, and citrus fruits soften the enamel. Although the enamel will be as hard as before 30 minutes later, if you brush your teeth immediately after drinking orange juice, you will brush off some enamel, and the risk of tooth corrosion will be greatly increased.

In addition, dried fruits such as raisins are also very harmful to teeth, because they are not only high in sugar, but also very sticky.

2. Fructose can also cause many diseases

Scientists at the University of Colorado recently followed 4500 people without a history of high blood pressure. The results showed that those who consumed more than 74 grams of fructose per day had an 87% increased risk of high blood pressure.

74 grams of fructose is equivalent to the content of fructose in 10 apples or 30 oranges. It seems that people can't eat so much fruit in a day, but in fact, as long as you drink three large cups of fruit milk, it basically reaches this amount.

It should be noted that the fructose content of bananas, strawberries and other fruits will be higher after ripening, because some starch will be converted into sugar after ripening. Fructose can also increase the content of triglycerides in the blood and induce heart disease. "We told patients that fruit can lead to high cholesterol, increase triglyceride levels, and diabetes patients should be careful because fructose can lead to high blood sugar levels," Carlyle Le Roux said

3. There is no standard for how many fruits are suitable

So, how much fruit is good to eat? Unlike salt and saturated fat, there is no unified standard for fructose intake, and it is impossible to have a unified standard in the near future.

4. Healthy eating depends on self-control

A really healthy way to eat fruit is to mix five servings of fruit and vegetables a day "Obese people and heart patients should eat one fruit and four vegetables a day. In this way, he still takes in a lot of antioxidants, but the intake of fructose and calories are greatly reduced. " However, most people believe that fruit is still a key component of a healthy diet.