The sexiest part of a girl's body is her waist. Since ancient times, people all over the world have taken waist as their beauty. Boys also prefer the beauty of willow waist, because waist can reflect the curve beauty of women. If you want 'A4' waist, do you know how to make your waist become 'water snake waist'? Come and follow Xiaobian!
It is said that people who read the next page will become beautiful~
In fact, the fastest way to thin waist is to exercise, using exercise to remove fat, not only healthy and not easy to rebound. You can use the following actions to lose weight~
First, like sitting in a chair, do the armrest with both hands, and lean back on the back of the chair. Notice that there is no chair, but just imagine sitting in the chair. Then the body slowly squats down, feeling that the butt really sits on the chair. When doing this action, the waist should be forced, and the position of the feet should not be moved, so that the thighs can bear the weight of the body.
It is said that people who read the next page will become beautiful~
Lie on the floor, put your hands behind your head, bend your left knee and try to get closer to your chest, move your right elbow closer to your left knee, and lift your right shoulder. Then repeat on the other side.
It is said that people who read the next page will become beautiful~
Lie flat on the bed, legs together, hands on both sides of the body. Inhale hands and upper body do not move, legs have been together, slowly lift up to 45 degrees, keep for 1 minute, complete a inhale and exhale process. Then try to lift the thighs upward, 90 degrees right angle between the legs and the upper body. The abdominal muscles are tight. When inhaled, pay attention to the abdomen. When exhaled, the air comes out of the nostrils. Keep the legs down for 1 minute.