The younger sisters feel that their legs are thick every day, but they can't reduce them, so they can only blame themselves for eating too much and absorbing too well. In fact, your legs are thick for a reason. You can't lose weight if you lose weight. Let's see if you have the following bad habits. These are the culprits that make your legs thick!
Do you often sit in a chair for one day? Because when you sit, your groin is easily oppressed, resulting in blocked blood flow and lymph circulation. However, the obstruction of blood flow and lymph circulation is not only easy to cause edema, but also easy to cause the waste in the body unable to decompose, so that fat and water accumulate to form orange peel tissue. Therefore, it is recommended that the boys with thick legs get up at least once an hour and do some stretching exercises to help stimulate the blood flow and lymph circulation of the 'groin'.
Lack of exercise for lunch in the Office
Nowadays, white-collar workers often order takeout at the company for lunch, but lunch time is almost the only chance for office workers to go outdoors. If you bring your own Bento or buy lunch from the convenience store to go back to the work station every day, it will increase the time of sitting on the work station in disguise, and the meal you just ate will become fat accumulation in your abdomen, buttocks and thighs. On the contrary, taking a walk during lunch time can not only exercise the leg muscles, but also make the blood flow and lymph circulation smoother. Therefore, it is suggested that the children with thick legs should not forget to take a walk after having a good meal.
Don't go to the toilet or rarely
Many female white-collar workers strictly follow the drinking rules of 8 glasses of water every day in order to make themselves look water worthy. However, according to the current work intensity of sitting for a whole day, the speed of basic metabolism of the body will gradually slow down with sitting time, resulting in the number of times to go to the bathroom will gradually decrease. If you drink a lot of water, but the frequency of going to the bathroom is decreasing, it is easy to cause lower body edema, which gradually turns into fat over time. Therefore, it is suggested that the guys with thick legs should drink more water and run to the bathroom to fully metabolize the water out of the body. More walking and regular lower body stretching are also good ways to effectively improve the basic metabolic speed of the body.
Long term air conditioning may cause fat accumulation
People are used to turning on indoor warm air in low temperature. However, according to the principle of heat expansion and cold contraction, the density of indoor air masses will be correspondingly smaller after being heated and expanded, so the heating air masses will continuously jump up, and only the air masses with higher density are left at people's feet. If we don't pay attention to it, the lower body will suffer from cold in the long run, and the blood circulation function of the body will become worse and worse. The body will store up fat to keep warm. Therefore, it is suggested that boys with thick legs should quickly pick up scarves, blankets and hot handbags to keep warm as soon as they feel cold. Otherwise, after a winter, you will tragically find that you have gained a big circle in your lower body!
Often two long legs but thin legs taboo!
Whether at work or after work, whether at home or in the office, many people can't help but kick up their legs. You know what? A full day of lifting your legs can seriously block blood flow in your legs, as well as the circulation of your lymphatic system, and lead to swelling of your lower body. If the little partners can't take proper care of the swollen part in time (for example, massage), the veins of the lower limbs will gradually protrude and deform, and the metabolic circulation of the lower body will be seriously blocked, which will eventually lead to the thickening of fat, the thickening of thighs, and even the gradual stiffness of the leg muscles.
After reading these, have you noticed your bad habits? These little habits will make your legs thicker and thicker. You should pay attention to them in the future! If you want to thin your legs, you should not only exercise, but also detoxify them. These little habits slow down your metabolism and are harmful to your health. So if you change these bad habits, your legs will be thinner and thinner~