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Are you still showing your waist? You're out. Now you're showing your hips!

This year, the girls' pursuit of body shape can be more fierce than in previous years. They have just brushed a wave of 'A4' waist, and now they start to show their buttocks. Can they stop it? What should I do if I don't protrude in front of them? It doesn't matter. Catch the tail of summer and start to cultivate their buttocks from now on!

It's said that the most popular thing now is peach hips! Look at those European and American girls' paper. They have long legs and beautiful hips. They almost have to bend the little knitting. Since they want to have the sexy figure of European and American girls, they should wipe their saliva first to practice with the little knitting. How can they reduce the fat on their thighs and make the muscles of their hips tighter?

These actions can help you to become a little cocky buttock!

In leisure time, you can try to raise the heel of your legs up, let your toes touch the ground, and then use the strength of your legs to kick the left leg out to the outside, slowly recover it and then change your right leg to practice the action, so on. In this way, tiptoe side kicking can lift the hip and make the hip muscles more compact, so as to achieve the effect of weight loss and body building.

It is said that people who read the next page will become beautiful~

You can do hip lifting exercise at work. You are sitting at 1 / 3 of the chair with your body straight and legs vertical. Use the strength of your legs to lift your hips up, hold for 15 seconds, and then slowly sit down. This kind of practice can make your buttock get exercise, make buttock muscle become more compact, in order to practice sexy buttock line, often this kind of practice can make you also have cocky buttock.

It is said that people who read the next page will become beautiful~

High leg lifting is also conducive to the exercise of hip muscles! Stand upright, keep the body straight, hands akimbo. Lift the left leg up to the limit and hold the position for 15 seconds, then slowly lower it and change to the right leg for lifting. Practice legs alternately until you feel sore at the bottom of your thighs. This movement can make the buttocks get exercise, and regular practice can make the buttocks muscles become tight, so that you can easily practice the buttocks.

It is said that people who read the next page will become beautiful~

You can easily shape by bending your hips. Stand upright, keep your body straight, and let your hands hang on both sides of your body naturally. Use the strength of the waist to bend the body forward until the upper body is parallel to the ground. At the same time, the buttock makes the force to tilt it backward. When you reach the limit, keep the posture for 15 seconds, and then return to the original posture. Repeated exercises can make your buttock more upright, and regular exercises can easily reduce fat