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Acne, oral ulcer is not necessarily on fire is your body too heavy moisture!

Love acne, but also prone to oral ulcers? Always feel that they are on fire, but there is no other feeling on fire. In fact, you may have too much moisture in your body. Come and see if you have the following symptoms!

First of all, you should look at your tongue. If the color is pink, it's normal. If the tongue is white or yellow, it's heavy moisture in the body. The thicker the tongue coating, the heavier the moisture.

Then you can also see the condition of your defecation every day. If the defecation is sticky and shapeless, it means that your body has heavy moisture!

Finally, you can pay attention to your feeling of getting up. Is it not very spiritless? You feel tired every day after you wake up. You are also listless at ordinary times. You often feel that you don't sleep enough?

If you have the above points, you can prove that you are not on fire but your body is wet. As the saying goes, a thousand cold is easy to get rid of, but a wet one is hard to get rid of. In order to completely remove the moisture in the body, we need to pay more attention to these items.

Heavy moisture in the body can be removed by dietotherapy!

Do you know that there are two kinds of food around us that can get rid of moisture. They are the little masters of getting rid of moisture. They are job's tears and red beans. These two kinds of things, do not need to press what proportion, each time the same grasp a, wash clean and put in the pot boil with water, boil well is to remove moisture and invigorate the spleen of job's tears red bean porridge.

One advantage of red bean congee of job's tears is that it doesn't get sticky and thick. Red bean and job's tears are always boiled at the bottom. The soup is light red on the top, and most of the effective ingredients of job's tears and red beans are in the soup. When we cook porridge, we put more water. These soup will be enough for us to drink for half a day. It can be used as tea.

It's the key to get wet and light

Modern people have more brains, less physical consumption, and long-term expectations in the airtight air conditioning, less perspiration, so the body's ability to regulate humidity becomes poor. Try running, walking, swimming, yoga and other sweaty sports, which can help activate the circulation of Qi and blood and increase the metabolism of water.

Sweating is a good way to get rid of moisture, especially in summer, do not turn on the air conditioner and fan, and the sweat in your body must come out, otherwise your moisture is too heavy, and you will definitely get sick in winter. It's very beneficial for the body to keep exercising properly every day. Exercise can relieve pressure, activate the operation of body organs and accelerate the discharge of moisture.

Common sense of life teaches you to stay away from moisture easily

If you want to stay away from the moisture in your body, you should eat less salt at ordinary times. Too much salt will increase the burden on your kidneys. Eating less salt can help your kidneys drain water and reduce the moisture in your body. You should also form a good habit of living. Go to bed early and get up early, take a proper nap, and keep enough sleep.

The gastrointestinal system also controls the metabolism of nutrients and water, so the best way is to eat a balanced diet. The diet is mainly light, eat less greasy food. Usually, we should eat more healthy coarse grains, oats, agar and foods containing Xylooligosaccharides. Try to eat less cold and raw food.

In daily life, we should also pay attention to prevent moisture from entering the body, do not wear clothes that are not dried, and do not sleep on the floor. In the evening, you should dry your hair before you go to bed. It's better not to scrape or cupping in the bathroom or other places. Don't get caught in the rain. Drink a bowl of ginger soup to dispel the cold after the rain.