For the girls who are in agony when they arrive at their aunt, the welfare introduced by Ningxia is the biggest welfare for the girls who are in agony. Even the editors feel a little excited after reading it~
In the past, every time I came to my aunt, I couldn't stand the pain, and I had to bear the pain to go to work. I finally shivered to the company, but my painful brain was so thick that I couldn't even do the work. Therefore, Ningxia put forward in the forthcoming "labor protection measures for female employees in the autonomous region": one to two days' leave is allowed if one can't insist on work. When I heard this news, Xiaobian really yearned for this place in Ningxia. Dansu! We will live on the day when we come to the eldest aunt without aunt's leave. When we came to our aunt, what else could we do to relieve the menstrual discomfort besides envy, jealousy and hatred towards the girls in Ningxia?
To fight dysmenorrhea, keep warm all the time
Do you know why you have dysmenorrhea? In fact, dysmenorrhea is due to the cold in your body, so pay attention to keep warm during menstruation, and don't let the cold enter your body. We must keep our body warm, pay special attention to your feet and abdomen. If you catch cold, you will suffer from dysmenorrhea. So in winter, you should wear thick socks at home. You can buy abdominal warming stickers or hand warmers for your abdomen. In summer, we should also try our best not to blow the air conditioner, and don't eat cold drinks and cold food during the menstrual period.
Do you want to eat sweetness before aunt comes!
Do they all like sweet food when they come to our aunt? Or do they suddenly want to eat dessert and chocolate? This is because our aunt lost a lot of blood during the period. Our body needs a lot of hematopoiesis for self-protection, and the energy needed for hematopoiesis depends on food and sugar, so we want to eat sweet food. But eating too many sweets during menstruation can't alleviate menstrual discomfort, because sugar will affect the absorption and metabolism of vitamins and minerals, and these two ingredients have very good effects on relieving dysmenorrhea, they can relieve muscle tension, make the uterus contract less strongly. So try to control sugar intake during menstruation.
Come and greet it with hot water!
Although the words "drink more hot water" are listed as one of the most annoying quotations from boyfriends by many younger sister papers, Xiaobian still needs to remind mushroom coolers that they must drink more hot water during menstruation! Usually no matter where you are uncomfortable, he will return you a panacea "drink more hot water" after telling boyfriends, but it is actually reasonable. Can't get cold during menstruation. If you are used to drinking cold water, it's not good for your stomach and uterus. It can also cause coldness in your uterus, which will affect your future fertility. Drinking hot water can improve people's metabolism, bring heat to the body, and also reduce the symptoms of dysmenorrhea!