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"Goddess nurturance" if you want to become a goddess, you must not be lazy!

If you want to become a goddess, you can't do without hard work. Do you know what other girls are doing to become beautiful? Don't be lazy any more. Anyone who wants to be beautiful can do it as long as you are attentive. Let's see how the goddesses evolved step by step. As long as you keep doing this every day, you will become a goddess!

Drink a cup of soymilk every day. Soybean milk contains a lot of phytoestrogens, isoflavones and soy protein, which are natural estrogen supplements. Estrogen can make your skin more delicate, white and tender. It can also promote the growth of your chest. In addition, soymilk also contains' daidzein ', which can regulate the endocrine of girls, which is not found in milk. Therefore, drinking a cup of soymilk every morning can make your skin whiter, anti-aging, and reduce the formation of acne and acne!

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Eat an orange or orange every day. Oranges are rich in various vitamins, especially vitamin C. Oranges and lemons are also rich in vitamin C, which is a natural whitening agent, so eating oranges or lemons has the same effect! These fruits also contain citric acid and pectin, which can help digestion and enhance resistance. It can also make your skin whiter and remove dullness.

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Listen to more music to improve your temperament. Listening to music can purify the mind and relieve the tired skin. When you go home from work, you can turn on the sound, listen to the music while cooking, or enjoy the music while bathing, which can make you more relaxed. It can change people's mood, make people happy, and often listen to music can purify people's anger. Listening to music more is not only to relax yourself, but also to improve your temperament!

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Do a good job of sunscreen every day. It is necessary to apply sunscreen in any season of the year, because no matter in winter or in summer, the damage of ultraviolet to the skin is always there. Long term exposure to UV, the skin is prone to long spots, the skin will lose elasticity and luster, will accelerate the aging of the skin. So sunscreen is necessary every day, not only for whitening, but also for anti-aging!

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Do cleaning carefully sooner or later. It is very important to clean the skin. If you don't clean the skin carefully, the grease and rubbish accumulated on the skin, as well as the residual makeup will do great harm to the skin. It is easy to cause pore blockage, forming pimples, blackheads and pimples, and it will also make pores more and more bulky. So sooner or later, you must wash your face seriously. In the evening, you should wash your makeup carefully and regularly use a cleansing mask to make your pores breathe.

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Drink eight glasses of water a day. Many people say they don't drink eight glasses of water a day at all, but they also have to force themselves to drink as much water as possible. Before, a reporter asked Lu Han why your skin is so good? Lu Han said that it's because he likes drinking water. He drinks a lot every day. Drinking more water can promote the body's detoxification and metabolism, and keep the skin moist. Of course, the skin will get better and better~

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Go to bed before 11 p.m. If you want to be beautiful, of course, you can't have less beauty sleep every day. According to the natural law, the body's biological clock should go to sleep after 11 p.m., after 11 p.m. is the process of detoxification, between 11 p.m. and 2 p.m. is the time for skin detoxification and self-healing. At this time, you must go to sleep to improve skin vitality and metabolism. Don't stay up late. It's very harmful to the skin.