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Greetings and blessings to friends in hot summer

greetings and blessings to friends in hot summer The nutrition level of vegetables follows the rule from deep to shallow, and the order is black, purple, green, red, yellow and white. In the same kind of vegetables, dark varieties are more nutritious than light varieties. Health consultant: food should be fresh and clean in summer, and do not eat bad food. Diet should be regular and quantitative, reduce gastrointestinal burden, avoid cold, greasy and indigestible food. When the appetite is low, it is not suitable to force to eat. During or after strenuous exercise, it is not suitable to drink cold drinks, which will lead to chronic stomach disease; Moreover, during strenuous exercise, the throat capillaries are in a state of expansion, and suddenly get cold stimulation, which is easy to cause throat inflammation and cough and gargle symptoms. Tips for health preservation in summer: take a hot (warm) bath instead of a cold bath, drink hot tea instead of a cold drink, blow to cool, natural wind is the first choice, followed by fans, air conditioning again, air conditioning must not be too cold. Another suggestion is to wash your feet with hot water before going to bed. The ancients said, "washing your feet before going to bed is better than tonic", because feet are the second heart of the human body. It's hot in summer, and it's easy to have heartburn, such as biting the tongue, sore on the tip of the tongue, thirsty for cold drinks, dry throat, dry tongue, short and red urine, constipation of stool, palpitation and heartbeat (especially for women), insomnia and dreaminess. " The human body has its own medicine. The meridians are a treasure. At this time, dredge the heart meridian and small intestine meridian, vent heat through meridians, the best effect! At the same time, the use of life purification conditioning dew, see the fire, is a good human firefighter. Best wishes from friends It's very important to keep health in summer; It's not suitable to use electric fan for a long time, pay more attention to air conditioning and cold air; Hot summer, low appetite, eat more light less greasy; Adjust the mood, good mood, hot summer happy carefree. It's the peak season for melon vegetables to go on the market. You can eat more wax gourd and cucumber. In addition to replenishing the body's water, melon vegetables have the characteristics of high potassium and low sodium, which can reduce blood pressure and protect blood vessels. Chinese medicine five elements fire main red, red food into the heart meridian can clear away heat, such as watermelon, red beans, tomato, amaranth and so on. Bitter taste into the heart, such as balsam pear, Coptis, etc. Balsam pear, known as the "gentleman in the dish", is especially recommended for its bitter, cold and non-toxic smell, which has the functions of clearing heat, clearing heat, improving eyesight and detoxification; People with eye diseases should eat more. High temperature in summer is the season of intestinal infectious diseases. Eating more 'sterilized' vegetables at this time can prevent diseases. This kind of vegetables include garlic, onion and so on, which can kill and inhibit various pathogenic bacteria. Blessing words The most important factor that affects human body in summer is the poison of heat and dampness. Eating some cool vegetables is good for producing body fluid to quench thirst, eliminating trouble and relieving heat, clearing away heat and fire, expelling poison and defecating. These vegetables include vegetable melon, watermelon, melon, etc. Summer is the peak season for melon vegetables. You can eat more wax gourd and cucumber. In addition to replenishing the body's water, melon vegetables have the characteristics of high potassium and low sodium, which can reduce blood pressure and protect blood vessels. Summer health rules: 1. Go to bed early, get up early, exercise frequently, build up and keep fit. 2、 Drink more boiled water and be less angry. Keep fire away from you. 3、 Often eat fruits and vegetables, nutrition is no problem! Adhere to the health code, health with your life! Life is so fast, summer has come. When it's hot and anxious, eat more fruits and vegetables. You can't be sleepy in the morning, you have to cover the quilt at night. Get rid of all your troubles and laugh every day. Message delivery care, friendship is real! Hot summer people suffer, fruits and vegetables to fill the stomach. Lotus leaf, lotus seed and mung bean porridge is light and nourishing. Tai Chi yoga is not sleepy. It nourishes the heart, liver and lung. Regular life, high efficiency, good mood, don't be impatient. In summer, we should pay attention to: morning exercise should not be too early, so as not to affect sleep, and exercise should control the intensity, so as not to consume too much energy; Cold drink after exercise can hurt the intestines and stomach, and warm dilute salt water is the best drink for cooling. Sweating in summer is helpful for yang to escape, but not too much. Avoid long-term work in the hot sun or high temperature environment, because traditional Chinese medicine says that "blood and sweat have the same origin". Sweating too much is equivalent to dissipating blood and gas. Acute sweating can lead to fatigue, dizziness and even fainting. Chronic sweating, easily lead to physical weakness, frequent illness in winter, the elderly are particularly prone to cardiovascular disease, such as hypertension, stroke, myocardial infarction. In summer, after the rain, fumigation with moisture, coupled with eating too much raw cold, the body is also prone to phlegm dampness. At ordinary times, you can cook crucian carp soup. Crucian carp has the functions of replenishing qi and strengthening spleen, clearing away heat and toxin, activating pulse and milk, promoting diuresis and detumescence《 According to the classic of Materia Medica, crucian carp is seasoned to fill the intestines, which is not harmful to diseases. This is the only fish that can be eaten frequently. In addition, the human bladder is the largest detoxification pipeline, we should pay more attention to dredge, let the wet poison excreted from the skin. Moxie meridian guidance and source power set is the best choice! Modern people's air conditioning disease is the consequence of sweating, which should be paid enough attention to. No sweating, accumulation of a large number of toxins in the body, skin is prone to acne, internal organs are prone to gastritis, colitis, scapulohumeral periarthritis, knee arthritis, the whole body is prone to fatigue, dizziness, headache, insomnia, dreaminess and a series of problems. In the evergreen bath set group, the ancient method of bubble bath can quickly discharge a large amount of toxins from the skin and restore the non-toxic and light state of the human body. Go to bed early, get up early, exercise frequently, and keep fit. Two. Drink more boiled water and be less angry. Keep fire away from you. Three. Often eat fruits and vegetables, nutrition is no problem! Adhere to the health rules, health with your life. Under normal circumstances, healthy people should be clear above and turbid below, clear above and unobstructed below. Modern people's painstaking energy consumption, small intestine clear secretion function disorder, upper dryness and lower cold are very serious: upper dizziness and headache, forehead acne, red blood in eyes, oral ulcer, lower urination is not good, fecal obstruction or diarrhea, leucorrhea increase. The heart and small intestine are in the exterior, dredge the meridians and replenish the viscera, so as to achieve the effect of treating the disease and seeking the root cause.