In summer, the recovery of all things, the rising of Yang, the lack of rain and the dry weather will lead to the aggravation of internal heat, which will eventually lead to the symptoms of fire. Appear on fire symptoms, in addition to taking the medicine to get rid of the fire, the daily diet should be light. Eat less spicy food, eat more food that can detoxify and remove fire.
Radish soup
It's not totally unreasonable for people to call radish 'little ginseng'. Radish not only has high nutritional value, but also is a good hand to prevent fire. Radish has a good effect of clearing away heat and phlegm for people who have already suffered from qi stagnation and even phlegm. If you want to compete for the ability to reduce fire, green radish is the best, followed by red skin and white heart.
Cucumber in Sauce
Cucumber has the functions of producing fluid to quench thirst, relieving summer heat, detumescence and diuresis, treating sore throat, swollen limbs, dysentery and bloody stool. Cucumber skin is also rich in nutrients and should be preserved when eating cucumber. Remember not to cut the head and root when soaking cucumber, it will make the nutrient loss of cucumber.
Stewed pear
Spring dryness is caused by dry air and low humidity in spring, but if you have signs of getting angry, it means that your intake of fresh fruits and vegetables is still insufficient! Pears are well-known fire fruit, eat more pears to put out your 'fire' but very helpful Oh!
Spinach tower
Spinach has the functions of Nourishing Yin, moistening dryness, soothing the liver and nourishing blood. It is the most suitable vegetable for nourishing the liver in spring. Moreover, spinach is beneficial to the intestines and stomach, helps to detoxify the human body, promotes human metabolism and improves health. Sexual temperature can relieve the symptoms of halitosis and dry stool.
According to traditional Chinese medicine, celery can clear stomach heat, dredge blood vessels, benefit teeth and throat, improve eyesight and nose, awaken brain and spleen, moisten lung and cough. In addition, it can stabilize the mood and eliminate irritability; regular consumption can make the eyes bright and black; it can also reduce blood sugar, neutralize uric acid and acid in the body, which has a good effect on the prevention of gout.