Salad is a delicious dish that can't be ignored at the table. Even if it's a vegetarian dish, it's delicious when it's cold. Eggplant is one of my favorite cold dishes. It's simple, delicious and appetizing. Eating more is not afraid of long meat.
Eggplant is rich in nutrition, aviation oil protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients. Eggplant has the functions of reducing hyperlipidemia and hypertension, preventing and treating gastric cancer, anti-aging, heat clearing and blood activating, detumescence and pain relieving, heart blood protection, heat clearing and detoxification, and cholesterol lowering
Materials used
Ingredient: 500g eggplant
Accessories: olive oil, 2 ml. Salt, three grams. Sesame oil, 1 ml. Soy sauce, 3 ml. Garlic, 1. Red pepper, two. Chives, 10 grams.
Practice of cold eggplant
one
Prepare ingredients: eggplant, garlic, red pepper, chive, etc;
two
The eggplant is washed, sliced and soaked in salt water for 5 minutes;
three
Take out, drain and wait for use;
four
Boil with water, add eggplant and cook;
five
Remove, drain and cool;
six
Chop garlic and pepper, add oil and salt, mix well;
seven
Hot pot, pour oil, garlic, pepper, sesame oil, salt, soy sauce saute fragrant;
eight
Hot pot, pour oil, garlic, pepper, sesame oil, salt, soy sauce saute fragrant;