Hypertension is a common disease in life. How to care for hypertensive patients? What kind of food is suitable for hypertensive patients? Please take a look at it together and check 8 kinds of food suitable for hypertensive patients.
1. White rice, bean curd and white fruit porridge
Ingredients: 300g rice, 150g ginkgo.
Method: clean the rice and add salt. Remove the shell and core of ginkgo. The beancurd is softened with water and chopped. Boil the water in the pot, put rice, white fruit and beancurd into the pot for about 30 minutes, then wrap the cereal with gauze and put it into the pot for 30 minutes. After the porridge is ready, take out the cereal gauze bag and season it with salt.
2. Job's tears and white gourd soup
Ingredients: 50g job's tears, 150g winter melon, 350g water.
Method: soak one piece of winter melon and job's tears in water for 4-5 hours, and cut it into 1.5cm and a half thick slices. Heat the job's tears in the pot, then turn the low heat and cook until the flowering soup turns white. Put in wax gourd and turn to high heat, turn to medium heat and cook for 2 minutes.
Note: the job's tears must be soaked for 4-5 hours in advance. When they are boiled, they must cease fire for 30-50 minutes. When they are boiled for 20 minutes, they will bloom. The proportion of winter melon and job's tears is 1:3 best. Put the winter melon in the pot and don't cover it. The taste will be good.
3. Rice cake in bamboo tube
Main ingredients: long glutinous rice 2 / 3M cup, pork 40g, half salted egg yolk, 4 mushrooms, 1 teaspoon of red shrimp, 2 tablespoons of red onion powder seasoning: 2 tablespoons of soy sauce a, 1 tablespoon of sesame oil, 1 / 4 teaspoon of sugar, monosodium glutamate, pepper powder, 5-spice powder, 1 teaspoon of soy sauce paste B, 1 tablespoon of meat pine, a little of coriander.
Practice:
① Wash and drain the long glutinous rice. Wash the pork and cut into strips. After mushrooms are soft, cut into shreds, red shrimp and rice, wash and drain.
② Add 1 / 2 tablespoon oil to the pot, heat it, stir fry the pork, then add the chopped red onion, mushroom shreds and red shrimp in order.
③ Add seasoning, stir fry slowly until the material tastes good, turn off the heat.
④ Take a heat-resistant deep cup, first put in salted egg yolk, then row in ③, finally put in long glutinous rice, fill about 6 minutes, then add water to 8 minutes. Steam for about 40 minutes.
⑤ Buckle ④ into the plate and sprinkle seasoning B.
4. Tofu and lean meat soup
Ingredients: tofu, lean meat, ginger, medlar, mushroom.
Method: cut ginger into shreds and tofu into pieces. Slice the lean meat and water it. Put 500ml of water into the pot and boil it. Put tofu, medlar, mushroom and ginger into the pot and boil for 5 minutes. Then turn the low heat to boil for 10 minutes. Put in the slices of lean meat, turn the heat to boil, then turn off the heat, and simmer for 2 minutes.
5. Stewed beef with soybeans
Main ingredients: 150g beef tendon, 50g soybean, 100g tomato.
Seasonings: 10g salad oil, 5g garlic, 5g ginger, 10g white wine, 20g soy sauce, 10g starch (PEA).
Method: soak the soybeans in water for about 4 hours, and drain the water after washing. Wash beef tendon and tomato, cut them into pieces and set aside. Wash garlic and ginger separately and cut them into pieces. Add 10g oil into the pot, stir fry garlic and ginger, then add water to boil.
After boiling, add 10 grams of beef, soybean and white wine, 20 grams of soy sauce to boil again, and continue to simmer for 1 hour. Add tomatoes and cook for another 10 minutes. Thicken with 10 grams of starch and 10 ml of water.
6. Tomato kelp with vinegar
Ingredients: 2 red tomatoes, 15g dried and tender kelp (reduced by soaking in water for 10 minutes).
Seasoning: 2 tablespoons chicken essence, 1 tablespoon rice vinegar or lemon juice, 1 teaspoon soy sauce, 1 tablespoon sugar, 1 teaspoon cold boiled water.
Method: if the bottom of tomato is first crossed with a knife, then scalded with boiling water, peel off the skin lightly, peel and remove the seeds, and cut into about 1 cm dice. Mix all seasonings, add tomatoes and sliced kelp, mix easily for a few times.
7. Tomato and kelp soup
Ingredients: 50g tomato juice, 250g kelp. Squeeze 2 fresh lemons for standby, 50g cream, a little soy sauce and salt, and a proper amount of stock.
Method: wash the kelp, cut it into shreds, put it in the soup and cook for 5 minutes. Then put cream, soy sauce, salt, lemon juice and tomato juice into the soup, boil and pour into the soup bowl.
8. Pumpkin soup with kelp
Ingredients: half a Jin pumpkin, four Liang kelp, one or two lean meat, three pieces of ginger, six bowls of water.
Method: peel, core and cut pumpkin. Wash and soak kelp, cut it into water, boil the material for 2 hours, add salt to taste.
To regulate hypertension, we should not only start with daily diet, but also choose appropriate outdoor sports, which is more conducive to the rehabilitation of patients with hypertension.