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Check the 9 kinds of sleeping porridge that women are most suitable for men

There are many reasons for insomnia in men. Insomnia in men will inevitably lead to anxiety at work, which will lead to income decline and family disharmony. Men insomnia women how to do? As well as four seas net small weave together to see, inventory women are most suitable to help men cook 9 kinds of sleep porridge.

1. Chestnut longan porridge.

Ingredients: 10 chestnuts (shelled and chopped), 15g longan meat, 50g japonica rice.

System method: cook porridge gently, add sugar to taste when eating.

Efficacy: suitable for insomnia, palpitation, waist and knee tenderness caused by deficiency of heart blood and kidney essence.

2. Lily porridge.

Ingredients: 30g lily, 60g rice, sugar.

Production: first, wash the lily and rice separately, put them into the pot, add 1000ml of clear water, put them on the fire, boil them into porridge, and mix in the sugar.

Efficacy: Lily is not only a good vegetable, but also a good medicine. It has the effect of clearing heart and tranquilizing mind, moistening lung and relieving cough. For yin deficiency, blood deficiency of insomnia, palpitation, restlessness and other diseases, there are many clinical applications, and no side effects.

3. Sour jujube kernel congee.

Raw materials: 15g Suanzaoren powder, 100g japonica rice.

Production: first to japonica rice porridge, pro cooked, under the end of sour jujube cooked.

Usage: eat on an empty stomach.

Efficacy: calms the mind and calms the nerves. Suitable for palpitation, insomnia, dreaminess and upset.

4. Yuanzhilian porridge.

Ingredients: 30g Yuanzhi, 15g lotus seed, 50g japonica rice.

Production: first, soak Yuanzhi to remove the carpel and lotus seed, grind them into powder, then cook rice congee, then cook them into Yuanzhi and lotus seed powder, then boil them for one or two.

Usage: eat at will.

Efficacy: tonify the middle school, benefit the mind and mind, and make the ears and eyes bright. It is suitable for forgetfulness, palpitation and insomnia.

5. Millet porridge.

Ingredients: 50g millet, 1 egg.

Production: first to millet porridge, juice, and then into the eggs, slightly cooked.

Usage: soak feet in hot water before going to bed, drink this porridge, and then fall asleep.

Efficacy: nourishing heart and calming mind. For lack of heart and blood, restlessness and insomnia.

6. Bamboo congee.

Ingredients: 20g bamboo juice, 100g millet.

Production: first cook millet to make porridge, then stir the bamboo juice.

Usage: take it on an empty stomach in the morning.

Efficacy: Zhuli (the juice extracted from fresh bamboo by fire, available in drugstores) has the functions of clearing phlegm, removing troubles and calming nerves. Suitable for insomnia with heavy head, chest tightness and phlegm, bad food and belching. It belongs to those who suffer from phlegm heat and internal disturbance.

7. Er Ren congee.

Ingredients: 15g cypress kernel, 20g fried jujube kernel, 100g japonica rice.

Production: first, mash the cypress kernel and jujube kernel, cook the congee together with the japonica rice, add some honey when the congee is going to be cooked, and then boil it.

Usage: take it before bedtime.

Efficacy: this porridge is suitable for insomnia with multiple dreams, easy to wake up, timidity and palpitation. It is taken by people with deficiency of heart and spirit.

8. Eight treasure porridge.

Raw materials: 6 grams of Gorgon, job's tears, lentils, lotus, yam, red dates, longan, lily, 150 grams of rice.

Production: first decoct each medicine for 40 minutes, then add rice and continue to cook into congee.

Usage: mix sugar and eat for several days.

Efficacy: Invigorating the spleen and stomach, invigorating qi and kidney, nourishing blood and calming nerves. It is suitable for insomnia, asthenia and swelling, diarrhea, thirst, cough and less phlegm.

9. Gentian congee.

Ingredients: 10 g gentian grass, 20 g bamboo leaf, 100 g japonica rice.

Production: first add water to decoct gentian grass and bamboo leaves, take juice instead of water and add in japonica rice to cook porridge.

Usage: take it for breakfast.

Efficacy: gentian herb in porridge can relieve liver and fire, and bamboo leaves can clear heart and remove troubles. Suitable for insomnia and irritability, red eyes and bitter mouth, yellow urine, defecation secret knot, belongs to liver depression and fire.