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No appetite in summer is better than a plate of scrambled tomato eggs

Summer does not have appetite how to do? Fry the egg that goes up a dish of red and yellow collocation fry tomato, taste is good also next meal. What is the nutritional value of scrambled egg tomatoes? Check the 9 nutritional values of scrambled egg tomatoes.

1. Tomatoes are rich in carotene, vitamin B and C, especially vitamin P. It contains vitamin C, sugar, rutin and other raw materials. It has the functions of anti scurvy, moisturizing, protecting blood vessels, reducing blood pressure, assisting digestion and so on.

2. Lycopene contains vitamins and mineral elements which can protect cardiovascular system and reduce heart attack.

3. Lycopene has a special antioxidant capacity, which can clear away free radicals, protect cells, protect DNA and genes from damage, and prevent cancer process.

4. Tomato contains vitamin C, has the function and effect of promoting body fluid to quench thirst, invigorating stomach and eliminating food, cooling blood and calming liver, clearing heat and detoxifying, reducing blood pressure. It has a very good auxiliary treatment for hypertension and kidney patients. Eat more tomatoes have anti-aging effect, keep skin white.

5. Nicotinic acid in tomato can maintain the normal secretion of gastric juice and the formation of red blood cells, which is conducive to maintaining the elasticity of blood vessel wall and protecting the skin. Eating tomatoes is also helpful in the prevention and treatment of atherosclerosis, hypertension and coronary heart disease. Tomato is juicy, can diuretic, nephritis patient also appropriate edible.

6. Egg is a miracle in nature. An egg that has been refined can hatch a chicken without any supplement from the outside world under the chance of temperature, which is enough to show the nutrition of the egg.

7. Egg is a nutritious food, which contains protein, fat, vitellin, lecithin, vitamin, iron, calcium, potassium and other minerals needed by human body. The outstanding advantage is that eggs contain the best protein in nature.

8. Eggs are rich in DHA and lecithin, which are very useful for the development of nervous system and body. They can improve brain and intelligence, avoid mental decline of the elderly, and change the memory of all age groups. Many long-lived old people's life extension experience is to eat an egg every day.

9. Fried tomato with egg is a good example of nutrient complementation. At the same time of rich nutrition, it also has the function of brain strengthening and anti-aging.