On the children's day once a year, some parents don't let their children eat snacks because they are afraid that their children's snacks will affect their health. Since it's children's day, we might as well give the children a holiday and let them have some snacks. Those snacks are healthy, which are suitable for children's growth? Please take a look with sihaiwang Xiaobian, and check the healthy snacks for children on June 1.
1. Crispy snacks: raw almonds, each almond contains 7 calories, each time eating 15 healthy snacks. Crisp vegetables include: red pepper, green pepper, carrot, celery, cauliflower, radish, cucumber, asparagus, etc., which are nutritious and low in calories.
2. Chewable snacks: first, green beans, half cup cooked green beans contain 100 calories. Can add a little salt and pepper, taste better. Second, dried fruit, dried apricot, dried mango and Dried Papaya are all good choices. 5 pieces contain 150 calories.
3. Juicy snack: a peach of about 110g, with enough water and only 60-70 calories. Small citrus is also a good choice, each containing 35 calories of heat, each time eating three snacks also only count less calories.
4. Salty snacks: beef jerky is the first choice for salty snacks. 1 ounce (28g) contains 115 calories. Of all the dried meat, buffalo is the best, with 80 calories per ounce and only 0.5g of fat.
5. Sweet snacks: each low-fat raisin chocolate has 4 calories. Eat 24, calories only 96 calories, in addition, raisins contain natural sugar, more suitable for sweet demand.
6. Sticky snack: oatmeal. A cup of oatmeal contains 110 calories, 3 grams of cellulose and 4 grams of protein. It can be sprinkled with cinnamon, nutmeg, fresh berries, etc.
7. Frozen snacks: frozen blueberries are the best choice. Blueberry is rich in nutrition, low in calories, and tastes better after freezing.
There are many kinds of snacks, not all of which are unhealthy. The most important thing is to see how parents choose them. The above recommended snacks for parents are suitable for children. Parents may as well prepare some for children!