It's hot in summer, sweating. It's still hot to turn on the air conditioner and fan. I want to get into the refrigerator. However, we should also take good care of these places. Health in peacetime, do not wait to regret after the disease. Follow Sihai Xiaobian.
1. Head
There are abundant blood vessels in the head, as well as the brain, the commander-in-chief of the body. So take care of your head. In daily life, many of our habits will damage the head and cause many diseases.
First, immediately turn on the air conditioning fan to cool down when you come back from going out. Easy to make open pores quickly closed, so that the body can not emit heat. In the long run, if you don't sweat well, you will feel uncomfortable. At the same time, it can induce a variety of diseases.
Second, the air conditioner and fan blow against the human body for a long time. A recent incident has given us a warning: a 10-year-old girl in Ningbo suffered from facial paralysis after a night of electric fan blowing. There are many more.
Third, turn on the tap for a shower. Easy to cause cold, stroke and other symptoms.
Fourth, sleep with wet hair. After falling asleep, body temperature drops, wet hair falling asleep will make cool air invasion, wake up easy to have a headache, serious will lead to mouth askew eyes.
Countermeasures: when you come back from going out, you should wait for a moment, turn on the air conditioner and electric fan, the temperature should not be too low, don't blow directly at people; take a bath with warm water, don't be too cold; dry your wet hair and fall asleep.
2. Stomach
As the saying goes: 'the stomach likes to be warm, but not cold'. Even if it's hot in summer, you can't eat cold drinks or drink beer. This will cause digestive system disorder, affect the digestion and absorption of the stomach, cause stomach disease, toothache and so on. Even if you want to eat, you should eat slowly, so that the stomach has a process of adaptation.
3. Stomach
Stomach cold is generally in sleep, so no matter how hot you have to protect the stomach, because there are many important organs in the stomach, cool air is easy to invade the body. You will find that if you don't cover it at night, you will have diarrhea in the morning.
4. Joint
Joints are also vulnerable to the invasion of cool air. So be sure to protect your shoulder and knee joints, especially when you sleep. For the sake of health, usually wear less off shoulder and less than knee clothes.
5. Feet
There are many acupoints in the foot, and at the same time, they are the farthest away from the heart. They transmit relatively less heat and are easy to catch cold. Be sure to wear thin socks when you go to bed at night.