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How to nourish the stomach in spring? Do four things to make your stomach healthier

Spring is the season for all things to recover, and so is our human body. The energy of the body comes from the absorption of external food nutrition by the stomach. Therefore, in spring, the stomach is also the most active time. This is a good time to nourish the stomach. Usually in life, many people have stomachache and stomach acid problems. That's the best time to nourish the stomach in spring Let's share the method of nourishing stomach in spring!

1、 Learn to regulate your emotions

According to Neijing, "anger multiplies the liver qi, sadness multiplies the lung qi, fear multiplies the spleen qi, worry multiplies the heart qi", "anger multiplies the Qi, and even hematemesis and dinner catharsis" and so on. In fact, they are diseases caused by emotional disorders. If the liver Qi is not comfortable, it will lead to cerebral cortex dysfunction, then it will affect the secretion of gastric juice, the degree of mucosal vascular filling and the peristalsis of gastric wall. So we must learn to adjust our emotions and live a relaxed and happy life.

2、 Massaging the stomach is good for health

According to the acupuncture therapy, rub the stomach with your fingers for two minutes to help reduce the burden on the stomach. In addition, in order to promote gastrointestinal peristalsis and prevent constipation, you may as well lie down face to face, slowly lift your left and right legs 45 degrees in turn, keep them down after three seconds, and repeat for ten times. It should be noted that if you often have stomachache, stomach acid and poor stool, you can reuse Meishi Baihua powder gastrointestinal series.

3、 Quit smoking, avoid irritant food

In the diet, three meals should be regular, quantitative, not too full, too hungry, too cold, too hot, too hard, too greasy. Diet should be light, less salted products and spicy food. Give up smoking, alcohol, strong tea, coffee and other bad habits. Atrophic gastritis with intestinal metaplasia and atypical hyperplasia, on weekdays to eat more rich in & beta; - carotene, vitamin C and folic acid food, such as Kiwi fruit, citrus, strawberry green vegetables.

When eating in spring, you should conform to the characteristics of solar terms. For example, people who usually like to eat acidic food must eat less at this time, because spring is a divergent season. Acidic food has the function of convergence at this time. If you eat too much, it will not be conducive to the new metabolism of the body, and it will also hurt the stomach. So people who like to eat acidic food should eat more sweets, which can benefit the spleen and stomach.

4、 Don't overemphasize eating less and eating more

Many people will tell patients with gastric ulcer to 'eat less and eat more'. However, new research shows that food entering the stomach itself is a kind of stimulation to the gastric mucosa, which not only accelerates the gastrointestinal peristalsis, but also increases the secretion of gastric acid and pepsin, which is not conducive to the healing of ulcer disease. The diet of patients with gastric ulcer should pay attention to timing and ration, avoid hunger and satiety, and do not overemphasize eating less and more meals, which is conducive to the healing of gastric ulcer.