Health is our own, we do not have the behavior that affects health, because of various reasons in life, let a lot of people have insomnia phenomenon, insomnia, the harm to people is very big, so it is very important to alleviate insomnia, there are many recipes to help sleep in the healthy diet, do you know what it is?
Porridge with lotus seed
Raw materials: 100 grams of Japonica rice, 15 grams of Lycium barbarum, 15 grams of cypress seed, and an appropriate amount of honey.
Method: first wash all the materials and drain them for standby, then crush the cypress seeds, put all the materials into the pot and cook them together. After the porridge is cooked and cooled, add honey.
Baiziren porridge has the function of calming the nerves and nourishing the heart, especially suitable for menopausal women.
Longan porridge
Raw materials: 100g rice, 10g longan meat, 5g jujube
Practice: with all the materials, add the right amount of water to boil porridge. I suggest putting more water and cooking more, so that the porridge is better.
Longan porridge has the function of calming the nerves and nourishing the blood, especially for those patients with insomnia and palpitations caused by insufficient blood collection.
Of course, as the old saying goes, peace of mind is naturally cool. Therefore, for those who need to calm their nerves, in addition to drinking these porridge products with calming effect, it is suggested to keep a good attitude in daily life, which is more conducive to health.
There are many recipes in our life, and there are many recipes that can maintain people's health. The above recipes often appear in our life, which can help people sleep. Therefore, we should cherish the above recipes for our own health.