Lemonade is sour and sweet. It has always been popular with the public, especially in hot summer. It's a great blessing to have a cup of cool and delicious lemonade. Moreover, lemonade has many benefits. Of course, there are also some taboos to understand.
There are many benefits to drinking lemonade every day
First, assist gastrointestinal digestion
Lemonade, if combined with honey and warm water, can promote digestion.
Because lemon contains a certain amount of citric acid, which can stimulate the liver to produce bile, and the digestive system can also eliminate the excess toxins from the intestinal tract through citric acid. A cup of honey lemonade is good for both leisure reading and work.
Second, beauty and shape
Lemon is a kind of female fruit, also known as "benefit mother and child", which can beautifying and beautifying the face. Citric acid can dispel spots and prevent pigmentation. Lemon can be used not only for oral administration but also for external application.
In addition, lemon can also help promote the secretion of gastric proteolytic enzymes, so it can help promote gastrointestinal peristalsis. It also has a certain effect in weight loss. It can not only improve skin texture, but also help improve body shape. Lemon can even prevent the synthesis of fat, help reduce blood and cholesterol levels, and help improve metabolism.
In addition, lemon also contains soluble cellulose pectin, so it can also help increase the sense of satiety, let a person have a sense of satiety for a long time, so it has a great effect on weight control.
Third, fresh breath
Lemonade can play a bactericidal effect, so drink more lemonade can also achieve the effect of fresh breath, can also help prevent gum disease, but it should be noted that lemonade has softened enamel material, so we must pay attention to brush teeth immediately after drinking water, so as not to damage the teeth.
Fourth, improve bone hyperplasia
Lemon contains citric acid, can help deepen calcium, but also can help improve the body's absorption of calcium, under this premise, the human bone density will increase, so it can effectively prevent bone hyperplasia.
Fifth, improve immunity
Lemon which contains more material is vitamin C, and this material can achieve the effect of antibacterial, improve immunity, in addition, it can also help promote the production of bone collagen, so it can effectively improve the effect of human immunity.
The taboo of lemonade should be clear
1. Choose the right time to drink
The acidity of lemon is relatively strong. If you eat it on an empty stomach, it will do great harm to your stomach. Therefore, you should pay attention not to eat it on an empty stomach. Although lemonade will increase the sense of fullness, you should not drink lemonade to satisfy your hunger, so as not to cause harm to your stomach.
2. Lemon seafood is the enemy
Some seafood foods, such as shrimp and crab, are rich in protein and calcium. However, lemon contains a lot of fruit acid. Fruit acid and protein will form sediment, which will not only reduce the nutritional value of lemon, but also cause gastrointestinal discomfort. Therefore, it is necessary to avoid eating these two kinds of food at the same time.