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The secret of drinking water in spring

When spring comes, the weather becomes dry. At this time, we should pay attention to replenishing water. In spring, the best way to drink water is to drink boiled water, and you can also make scented tea to replenish water. In fact, scented tea has a very strong health care effect. Drinking scented tea in spring can not only help the body replenish water effectively, but also help people to make beauty. The most important thing is that drinking scented tea often can improve their health Help relieve spring sleepiness. So how to drink water healthily? Let's have a look with Sihai Xiaobian!

1. Spring thirst

Boiled water can be absorbed by human body without digestion, which can play the role of quenching thirst. When boiled water enters the human body, it can not only quench thirst, but also promote metabolism, regulate body temperature, transport nutrition, and clean internal environment. Sufficient water can keep the body electrolyte balance and excrete toxins through metabolism. Moreover, people who often drink boiled water have high dehydrogenase activity in their body and less lactic acid accumulation in their muscles, which makes them less prone to fatigue.

The best time to choose to drink boiled water is to get up and drink two cups of boiled water on an empty stomach, which can not only effectively supplement the lack of water caused by physiological dehydration, but also reduce the blood viscosity, accelerate blood circulation and promote metabolism.

2. Jasmine tea for spring

In spring, the spring breeze revives and the Yang Qi develops, which brings vitality to all things. But at this time, people generally feel sleepy and weak, which is manifested as the phenomenon of spring sleepiness.

Drinking flower tea in spring can alleviate the adverse effects of spring sleepiness. Flower tea is sweet, cool, fragrant and pungent, which is conducive to the release of winter cold evil accumulated in the human body, promoting the generation of Yang Qi in the body, refreshing and refreshing, and can effectively eliminate 'spring sleepiness'.

Jasmine is fragrant, fragrant and pleasant, and has the reputation of "in Chinese flower tea, you can smell the smell of spring". Drinking jasmine in spring can refresh the mind and have the effect of removing cold evil and relieving depression.

3. Honey water moistens spring dryness

From winter to spring, the wind is easy to dry, wind dry external evil invades the human body, it is easy to enter the heat, often manifested as dry throat, thirst, cough, constipation. Honey taste sweet, gentle, texture moisture, can run dry smooth intestines, heat Runfei, slow pain. In addition, honey mainly contains glucose and fructose, and contains a variety of essential amino acids, protein, malic acid, vitamins and other ingredients. It is an ideal health drink in spring.