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Inventory often stay up late to eat which kind of fruit helps to recuperate the body

What fruit to eat after staying up late helps to recuperate the body? In modern society, there are more and more people who have the habit of staying up late. Work and entertainment take up a lot of time for sleeping. It is obvious that staying up late often does harm to the body. So how can we recuperate the body after staying up late? Might as well try to eat more of the following fruits, the conditioning after staying up late has a good help!

Eat more of these fruits after staying up late

1. Apple

As the saying goes' eat apple every day, keep the doctor away from me '. Apple is a kind of' all-round healthy fruit ', which is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids. People who stay up late are prone to constipation or obesity, skin deterioration caused by endocrine disorders. A large number of vitamins and malic acid in apples can decompose the fat accumulated in the body, effectively prevent obesity, increase hemoglobin, and make the skin delicate. Its rich pectin can also promote excretion and prevent arteriosclerosis.