It's always embarrassing to fart carelessly in public. It may not matter if you fart occasionally, but if you fart all the time, it may be because your diet is disordered or your stress is high, which causes the balance of intestinal bacteria to be broken. If it is easy to fart, this is the proof of the proliferation of intestinal bad bacteria. At this time, it is best to reduce the intake of protein and fat, because excessive intake of protein and fat is easy to increase the number of intestinal bad bacteria. Of course, in addition, you can also choose foods that can increase intestinal beneficial bacteria. Today I will introduce three kinds of foods that can increase intestinal beneficial bacteria.
1. Yogurt
Yogurt is a fermented milk drink, which contains good bacteria 'bait' polysaccharides, complex carbohydrates, etc. in addition, complex carbohydrates need more time to digest than ordinary carbohydrates, which is difficult to be converted into fat to store up. Therefore, it also has a certain role in weight loss. In the case of special sour yogurt, some fruits or honey can be added to improve the taste. In addition, yogurt is easy to inactivate lactic acid bacteria when the temperature becomes higher, so it should be stored in cold storage.
2. Sauerkraut
Sauerkraut is an indispensable and important food when eating sausage. It is cabbage fermented by lactic acid bacteria. The lactic acid bacteria in sauerkraut can not only increase the intestinal beneficial bacteria, adjust the balance of intestinal bacteria, but also enhance the immunity, which has a certain effect on the prevention of pollinosis. In addition, vitamin U in cabbage can protect gastrointestinal mucosa, but canned sauerkraut may have been heated and sterilized, and almost all of its vitamin C will be lost, so if you can do it, you might as well make your own sauerkraut at home.
3. Pickles
If people prefer spicy fermented vegetables to sour ones, pickles are the best choice. Pickles are rich in lactic acid bacteria, which can increase intestinal beneficial bacteria. However, it should be noted that pickles made from natural fermentation lactic acid bacteria should be selected instead of chemical seasonings and other additives. When choosing pickles, special attention should be paid to the production of raw materials.