Sihai network

I'm sure you don't know the five mistakes of breakfast

Nowadays, the pace of life is faster and faster. Many people are increasingly neglecting breakfast. They don't even eat at all. In fact, breakfast can't be ignored. How can we eat nutritiously? At least eat less of these five kinds of bad breakfast.

Avoid five mistakes in eating breakfast

1: Eat too early in the morning

Many people are used to getting up early and eating breakfast at five or six o'clock, which means they can supplement the needs of the human body, but health experts point out that most of the body's organs need to digest and absorb dinner food during sleep. If breakfast is too early, it will affect other parts of the gastrointestinal tract, which will damage gastrointestinal function.

Health Tip: after getting up, you should drink water first to supplement the water consumed during sleep. After 20 to 30 minutes of activity, you can eat breakfast.

2: Breakfast is too nutritious

Many people know the importance of breakfast, so the choice of breakfast food as much as possible, a large number of high protein, high calorie, high fat food, such as cheese, hamburger, fried chicken wings, fried food and so on.

Health tips: eat light breakfast, not too oily, too spicy.

3: Breakfast milk instead of pure milk

Milk is a necessary choice for many people's breakfast. Many people often confuse 'pure milk' with 'breakfast milk'. Although pure milk and breakfast milk contain milk ingredients, their ingredients and nutrients are different.

Pure milk is fresh milk from the grasslands, and breakfast milk ingredients include milk, water, wheat essence, peanuts, egg powder, oats, stabilizers, iron fortifier, zinc fortifier and so on. Although the taste of breakfast milk is better, from the perspective of nutrition, pure milk is more suitable for breakfast.

Health tips: in contrast, breakfast milk is more suitable for breakfast, and breakfast milk contains some additives, which is not suitable for long-term drinking.

4: Have milk and eggs for breakfast

'milk and eggs' is the main content of breakfast for many people, but such breakfast is unscientific. In the morning, people's body needs rich breakfast carbohydrates to supply energy, while milk and eggs can only provide rich protein to the body, not enough energy to the body. After eating, people will soon feel hungry, which has a certain impact on the gut.

Health tips: breakfast can not be lack of staple food, eat milk and eggs, should also be supplemented by porridge, bread, steamed bread and so on.

5: 'fried dough sticks, soy milk' for breakfast

Compared with Western 'milk and eggs', Chinese traditional' fried dough sticks and soybean milk 'are more popular, but the method of' fried dough sticks and soybean milk 'is also unhealthy food.

In the process of high-temperature frying, the nutrients of fried dough sticks are destroyed and contain carcinogens. Eating too much will affect your health. In addition, fried food is not easy to digest in the morning.

Health tips: it's better to eat less soy milk filler bars for breakfast, not more than twice a week.